Jamie Salas, LPC, TX | Psychotherapist

About Jamie Salas

Focus areas

Adoption Counseling

Childhood Trauma

Relationship Struggles

Anxiety

Coping Mechanism Development

Stress

Bereavement / Grief Counseling

Depression

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Jamie Salas

Hi there, I'm Jamie! Welcome! I am Jamie Salas LPC, I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. My approach I use a variety of approaches based on the needs of the client. I use CBT which has helped clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. There may be a need to change the approach to include practices such as solution focus, trauma informed care, mindfulness and others as your goals and progress are paramount as we work together to help you on your journey to optimal wellness. My focus You have taken a very positive step by deciding to seek therapy. The outcome of your treatment depends largely on your willingness to engage in this process, which may, at times, result in considerable discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. There are no miracle cures. This is your journey and has always been. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and repeating patterns, as well as to help you clarify what it is that you want for yourself.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Dallas

Education and training

University of Houston-Victoria, Master's in Clinical Mental Health Counseling
University of Houston-Victoria, MEd in Adult Higher Education

NPI number

1184331449

Patient reviews

Help Jamie Salas, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Jamie Salas?

Generally, Jamie Salas has appointments available on Zocdoc within 1 week. You can see Jamie Salas's earliest availability on Zocdoc and make an appointment online.

Is Jamie Salas accepting new patients?

Jamie Salas generally accepts new patients on Zocdoc. You can see Jamie Salas's earliest availability on Zocdoc and schedule an appointment online.

Does Jamie Salas accept my insurance?

Choose your insurance plan to verify if Jamie Salas is in-network.

Can I make an appointment with Jamie Salas online?

Yes, you can make an appointment online with Jamie Salas using Zocdoc. It’s simple, secure, and free.

What practice does Jamie Salas work with?

Jamie Salas works with Rula Health - Dallas.

What are common reasons for patients to see Jamie Salas?

Jamie Salas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jamie Salas on their profile.