Jamila Thomas, LMFT, CA | Psychotherapist

About Jamila Thomas

Focus areas

Anger Management

Behavioral Problems

Parenting Counseling

Anxiety

Coping Mechanism Development

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Experiential Therapy

Narrative

Gestalt

Rational Emotive Behavior (REBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Jamila Thomas

Feeling stuck or overwhelmed? You’re not alone. I can offer tools and specific roadmaps to navigate psychological challenges with open and compassionate curiosity. My goal is to help you achieve relational mindfulness and connectedness with yourself and others and move towards the center of health. My approach I am eclectic. I use evidence-based practices (CBT, Solution Focused, Gestalt, Narrative, etc) and Relational Life Therapy (RLT ) to help you identify maladaptive patterns and move into awareness. My approach is practical and collaborative, giving you tools to raise your agency and achieve the relationships and goals you desire. My focus Struggling with anxious thoughts, uncertainty, and relationship challenges? I work with individuals and couples (in the Relational Life Therapy certification program), navigating anxiety, trauma, self-esteem, and relationships. Collaboratively, we’ll build coping skills and create plans for growth that feel empowering and achievable. My communication style I value being open, compassionate, and curious to create a supportive, caring, and safe environment. I empathically listen and reflect, and will hold space for you to explore your experiences. If we’re working through something emotionally challenging, you can count on me to model relational mindfulness. My journey to mental healthcare My therapy world began when I had to navigate my marital relationship crucible. I became curious about relational traumas and their impacts. I had to heal myself and developed a desire to help others heal. My work with trauma survivors, adults with psychosis, couples, and adolescents drives me to help others achieve enduring change. My goals for you I believe in a collaborative therapeutic approach. Together, we’ll set goals that you desire, be it moving towards healthy self-esteem, empowering your relationships, or healing parts of you. As you make advancement, we’ll collaborate on plans to maintain the gains.

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In-network insurances

Aetna

BlueCross BlueShield

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

California State University, Dominguez Hills, Master's in Marital and Family Therapy

NPI number

1124868955

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Frequently asked questions

How soon can I make an appointment with Jamila Thomas?

Generally, Jamila Thomas has appointments available on Zocdoc within 1 week. You can see Jamila Thomas's earliest availability on Zocdoc and make an appointment online.

Is Jamila Thomas accepting new patients?

Jamila Thomas generally accepts new patients on Zocdoc. You can see Jamila Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Jamila Thomas accept my insurance?

Choose your insurance plan to verify if Jamila Thomas is in-network.

Can I make an appointment with Jamila Thomas online?

Yes, you can make an appointment online with Jamila Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Jamila Thomas work with?

Jamila Thomas works with Rula Health - L.A. Proper.

What are common reasons for patients to see Jamila Thomas?

Jamila Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jamila Thomas on their profile.