Jane Meza, LMFT, CA | Psychotherapist

About Jane Meza

Focus areas

Adolescent / Teen Issues

Bipolar Disorder

Perinatal Mental Health

Anger Management

Depression

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Dialectical (DBT)

Narrative

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Jane Meza

Hi there, I'm Jane! I am a Licensed Marriage and Family Therapist. I am based in California, and I work with individual clients to address Anxiety, Depression, Stress, and Low Self-Esteem. I like to utilize CBT (cognitive behavioral therapy) as my main approach to help reduce symptoms. My approach The approach I use will vary from client to client. I mainly use Cognitive Behavioral Therapy. I also like to incorporate distress tolerance skills when I feel it is beneficial to a client. In utilizing both these approaches a client can learn to reduce distressful symptoms. My focus I enjoy working with teens, and adults of all ages. I have found that my approach is helpful for people who are struggling with transitions, depression, anxiety, and stress. My communication style When working with me it is important that I provide a judgement-free environment. This is important in order to help a client open up and discuss their challenges. My tone towards my clients is always calm and supportive. My journey to mental healthcare I first started working as a behaviorist with children in the Autism Spectrum. I then started to work with children who had depression, anxiety, and oppositional defiance diagnoses in residential facilities as well as in their homes. As I continued to work with children I felt limited due to only being able to focus on their behaviors and nothing more. That is when I decided to become a therapist so I can work with clients by also addressing/processing what they have been through in life. My goals for you My approach to goal setting with a client is always to collaborate. It is important to focus on what a client is telling me and address their concerns. It is also important for me to build trust with a client to have a good therapeutic alliance. My first session with you During the first session, I will focus on getting to know a client and understanding what brings them to their therapeutic journey.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

Pacific Oaks College, Master's in Marriage and Family Therapy

NPI number

1689096851

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Frequently asked questions

How soon can I make an appointment with Jane Meza?

Generally, Jane Meza has appointments available on Zocdoc within 1 week. You can see Jane Meza's earliest availability on Zocdoc and make an appointment online.

Is Jane Meza accepting new patients?

Jane Meza generally accepts new patients on Zocdoc. You can see Jane Meza's earliest availability on Zocdoc and schedule an appointment online.

Does Jane Meza accept my insurance?

Choose your insurance plan to verify if Jane Meza is in-network.

Can I make an appointment with Jane Meza online?

Yes, you can make an appointment online with Jane Meza using Zocdoc. It’s simple, secure, and free.

What practice does Jane Meza work with?

Jane Meza works with Rula Health - San Diego.

What are common reasons for patients to see Jane Meza?

Jane Meza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jane Meza on their profile.