Jane Navas, LPC, NJ | Psychotherapist

About Jane Navas

Focus areas

Anxiety

Depression

Burnout

Therapy

Childhood Trauma

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Families

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Eclectic

Solution Focused Brief (SFBT)

Identity

Gender

Female

Sexuality

Straight

Ethnicity

White

Languages spoken

English

Getting to know Jane Navas

As a Licensed Professional Counselor, I bring several years of experience working with individuals navigating challenges such as depression, anxiety, parenting concerns, stress management, and low self-esteem. My therapeutic approach is rooted in person-centered theory, incorporating CBT techniques, radical acceptance, and mindfulness to support clients in living more fully in the present. I believe in meeting clients where they are and creating a space where they feel heard, understood, and supported. I use active, empathic listening and a warm, nonjudgmental style to help clients explore their emotions and build healthier coping strategies. In our work together, we may explore tools like journaling, movement, or creative expression to process emotions and foster growth. My goal is to collaborate with you to find practical, personalized strategies that support your healing and help you move forward with confidence.

What should a new client know about working with you?

I offer a supportive, down-to-earth space where you can be yourself without judgment. Together, we’ll explore what’s been weighing on you and build practical tools to help you feel more in control. Whether you’re navigating stress, anxiety, or life changes, we’ll move at your pace and focus on what works for you.

What is your typical process for working with clients?

In our first session, we’ll take time to get to know each other and talk about what brought you to therapy. I’ll ask some questions to better understand your experiences, challenges, and goals. From there, we’ll work together to create a plan that feels manageable and supportive for you. In ongoing sessions, we’ll explore patterns in your thoughts, feelings, and behaviors. I may introduce tools like journaling, mindfulness, or cognitive-behavioral strategies to help you cope with stress and build confidence. Each session is a space for you to process what’s going on in your life, and I’ll be there to support you every step of the way

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Ongoing session: $85-140 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Office location

Jane Navas, LPC also offers online video visits for patients

TG Counseling & Consulting Services LLC

28 Valley Rd, Ste 150, Montclair, NJ 07042

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Education and background

Practice names

TG Counseling & Consulting Services LLC

Education and training

Montclair State University, Master's in Counseling

NPI number

1720749997

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jane Navas?

Generally, Jane Navas has appointments available on Zocdoc within 1 week. You can see Jane Navas's earliest availability on Zocdoc and make an appointment online.

Is Jane Navas accepting new patients?

Jane Navas generally accepts new patients on Zocdoc. You can see Jane Navas's earliest availability on Zocdoc and schedule an appointment online.

Does Jane Navas accept my insurance?

Choose your insurance plan to verify if Jane Navas is in-network.

Can I make an appointment with Jane Navas online?

Yes, you can make an appointment online with Jane Navas using Zocdoc. It’s simple, secure, and free.

What practice does Jane Navas work with?

Jane Navas works with TG Counseling & Consulting Services LLC.

Where is Jane Navas's office located?

Jane Navas has 2 office locations in Montclair, view full addresses on Jane Navas's profile.

What are common reasons for patients to see Jane Navas?

Jane Navas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jane Navas on their profile.