Jane Riley, LICSW, WA | Psychotherapist

About Jane Riley

Focus areas

Anxiety

Life Transition

Work-Related Counseling

Bereavement / Grief Counseling

Stress Management

Depression

Therapy For Chronic Pain / Illness

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jane Riley

Hi there, I'm Jane! I work with people who are going through difficult seasons of life and may feel overwhelmed, stuck, or unsure of what comes next. Together, we create a supportive, judgment-free space where you can feel heard, strengthen your coping skills, and work toward meaningful change at a pace that feels right for you. My focus My clients are often people who have spent a lot of time taking care of others, managing difficult circumstances, or simply trying to keep everything together. My approach My approach is warm, compassionate, and collaborative. Therapy is a space where you can slow down, feel heard without judgment, and explore what may be keeping you stuck. Together, we’ll build on your strengths, develop practical coping tools, and work toward meaningful changes that feel manageable and right for you. My communication style My communication style is warm, compassionate, and down-to-earth. I want you to feel comfortable being yourself and talking openly without fear of judgment. I listen closely, ask thoughtful questions, and offer honest, supportive feedback while making sure you feel heard and respected. My journey to mental healthcare I’ve always been a helper at heart, and becoming a therapist felt like a natural path for me. Supporting people through mental health challenges, illness, loss, caregiving, and life transitions has shaped my compassionate, practical approach and my belief in the strengths people already carry. My goals for you You don’t have to come to therapy knowing exactly what your goals are. Together, we’ll explore what you’d like to feel or do differently, break those goals into manageable steps, and build on the progress you make along the way. Our first session The first session is a chance for us to connect and for you to share what’s bringing you in, without any pressure to have everything figured out. We’ll begin exploring your needs, strengths, and goals while making sure you feel heard, comfortable, and supported.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Florida State University, Master's in Social Work

NPI number

1649194101

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Frequently asked questions

How soon can I make an appointment with Jane Riley?

Generally, Jane Riley has appointments available on Zocdoc within 1 week. You can see Jane Riley's earliest availability on Zocdoc and make an appointment online.

Is Jane Riley accepting new patients?

Jane Riley generally accepts new patients on Zocdoc. You can see Jane Riley's earliest availability on Zocdoc and schedule an appointment online.

Does Jane Riley accept my insurance?

Choose your insurance plan to verify if Jane Riley is in-network.

Can I make an appointment with Jane Riley online?

Yes, you can make an appointment online with Jane Riley using Zocdoc. It’s simple, secure, and free.

What practice does Jane Riley work with?

Jane Riley works with Rula Health - Washington.

What are common reasons for patients to see Jane Riley?

Jane Riley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jane Riley on their profile.