Jane Stonberg, LMSW, NY | Psychotherapist

About Jane Stonberg

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Gottman Method

Dialectical (DBT)

Motivational Interviewing

Feminist

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Jane Stonberg

I am a Licensed Master Social Worker providing psychotherapy to individuals and couples in New York and New Jersey. My approach is collaborative, compassionate, and grounded in evidence-based practices, with the goal of helping clients build insight, strengthen coping skills, and create meaningful, lasting change. I integrate modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Schema Therapy. I have experience providing comprehensive DBT, including skills coaching and participation on a multidisciplinary DBT team. My work is always tailored to each client’s unique needs, identities, and goals. I have worked with clients who are navigating anxiety, depression, trauma, relationship challenges, and life transitions. I am especially committed to providing affirming, culturally responsive care to LGBTQIA+ individuals, BIPOC communities, and those in alternative relationship structures. I believe therapy should be a space where clients feel safe, respected, and understood. I prioritize building a strong therapeutic relationship and creating a nonjudgmental, supportive environment. Together, we will identify your goals and develop practical tools to support growth both in and outside of sessions.

What should a new client know about working with you?

Working with me is a collaborative and supportive experience where you can show up as your full self without fear of judgment. I strive to create a space where you feel safe, respected, and genuinely understood, while also feeling challenged in ways that support your growth. I balance warmth and empathy with practical, skills-based work. Together, we’ll explore patterns, build insight, and develop tools you can use in your day-to-day life. I often incorporate approaches like CBT and DBT to help with emotional regulation, communication, and navigating difficult thoughts or situations. I tailor my approach to each person, rather than using a one-size-fits-all model. Whether you're looking for structure and concrete strategies or a space to process and reflect, we will adjust our work to meet your needs and goals. I also value transparency and collaboration in the therapeutic relationship. I welcome feedback and encourage open conversations about what is or isn’t working, so we can make sure therapy feels helpful and aligned with what you’re looking for. My style is affirming, especially for clients who are part of LGBTQIA+ communities, BIPOC communities, or alternative relationship structures. My goal is to help you feel empowered, build confidence in yourself, and create meaningful, lasting change at a pace that feels right for you.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

New Horizons Therapy NY

Education and training

Silver School of Social Work, Master's in Social Work

NPI number

1184344889

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Frequently asked questions

How soon can I make an appointment with Jane Stonberg?

Generally, Jane Stonberg has appointments available on Zocdoc within 1 week. You can see Jane Stonberg's earliest availability on Zocdoc and make an appointment online.

Is Jane Stonberg accepting new patients?

Jane Stonberg generally accepts new patients on Zocdoc. You can see Jane Stonberg's earliest availability on Zocdoc and schedule an appointment online.

Does Jane Stonberg accept my insurance?

Choose your insurance plan to verify if Jane Stonberg is in-network.

Can I make an appointment with Jane Stonberg online?

Yes, you can make an appointment online with Jane Stonberg using Zocdoc. It’s simple, secure, and free.

What practice does Jane Stonberg work with?

Jane Stonberg works with New Horizons Therapy NY.

What are common reasons for patients to see Jane Stonberg?

Jane Stonberg frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jane Stonberg on their profile.