About Jane Stonberg
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Gottman Method
Dialectical (DBT)
Motivational Interviewing
Feminist
Narrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jane Stonberg
LMSW Therapist – Anxiety, Trauma, Relationships, LGBTQIA+ Affirming (CBT/DBT)
I work with adults navigating stress, burnout, relationship conflict, and identity-related concerns. I also provide affirming, culturally responsive therapy for LGBTQIA+ individuals, BIPOC clients, and those in nontraditional or alternative relationship structures.
I am a [License] providing psychotherapy for individuals and couples via telehealth in New York [and/or New Jersey/Florida if applicable]. I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions using evidence-based therapies.
My approach is collaborative, structured, and results-oriented, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and [add modality if relevant]. I have experience with [DBT / trauma work / couples work / etc.].
My goal is to help clients build practical coping skills, improve emotional regulation, strengthen relationships, and create lasting, meaningful change. I prioritize clear treatment goals, active skill-building, and measurable progress.
I offer a supportive, nonjudgmental space while also helping clients move forward with concrete strategies that can be applied in daily life.
What should a new client know about working with you?
Working with me is an active, collaborative process focused on helping you feel better and function more effectively in your daily life.
In our sessions, you can expect a balance of support and structure. I provide a safe, nonjudgmental space while also offering practical tools and strategies you can use between sessions. I frequently use CBT and DBT techniques to help with anxiety, emotional regulation, communication, and navigating difficult situations.
We will work together to identify patterns, clarify goals, and develop specific, actionable steps toward change. I tailor therapy to your needs—whether you're looking for structured, skills-based work or more space for reflection.
I also emphasize transparency and collaboration. Your feedback is important, and we will adjust our work to ensure therapy feels helpful and aligned with your goals.
My style is affirming and culturally responsive, particularly for LGBTQIA+ clients, BIPOC individuals, and those in alternative relationship structures.
What is your typical process for working with clients?
Most clients start noticing patterns within the first few sessions—especially around anxiety, emotional reactions, and relationship dynamics. From there, we move into targeted skill-building and practical changes.
Initial Sessions (Weeks 1–2): Assessment, goal-setting, and treatment direction.
Early Work (Weeks 2–6): Identify patterns and begin CBT/DBT skills (emotional regulation, distress tolerance, communication).
Active Treatment: Apply tools to real-life situations (work stress, relationships, decision-making).
Ongoing Work: Maintain progress, build consistency, and adapt goals over time.
We regularly check in on what's working and adjust as needed to keep therapy practical and effective.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Silver School of Social Work, Master's in Social Work
NPI number
1184344889
How soon can I make an appointment with Jane Stonberg?
Generally, Jane Stonberg has appointments available on Zocdoc within 1 week. You can see Jane Stonberg's earliest availability on Zocdoc and make an appointment online.
Is Jane Stonberg accepting new patients?
Jane Stonberg generally accepts new patients on Zocdoc. You can see Jane Stonberg's earliest availability on Zocdoc and schedule an appointment online.
Does Jane Stonberg accept my insurance?
Choose your insurance plan to verify if Jane Stonberg is in-network.
Can I make an appointment with Jane Stonberg online?
Yes, you can make an appointment online with Jane Stonberg using Zocdoc. It’s simple, secure, and free.
What practice does Jane Stonberg work with?
Jane Stonberg works with New Horizons Therapy NY.
What are common reasons for patients to see Jane Stonberg?
Jane Stonberg frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jane Stonberg on their profile.
What languages does Jane Stonberg speak?
Jane Stonberg speaks English.