Janel Adams, LCSW, KY | Psychotherapist

About Janel Adams

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Janel Adams

It takes courage to reach out for support, and my goal is to create a safe, compassionate space where you feel truly heard and understood. I work with individuals navigating trauma, self-worth challenges, perfectionism, and codependency, helping them uncover the roots of their struggles and build healthier patterns. Together, we’ll move at your pace toward healing and growth—if you’re ready to begin that journey, I’d be honored to walk alongside you. My approach My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I believe healing happens in a safe and supportive space where you can explore your story without judgment. I draw on evidence-based practices like CBT and EMDR, but I adapt each session so that our work fits your pace, your comfort level, and your goals. Together, we’ll identify the patterns that may be keeping you stuck, build practical tools to navigate challenges, and create space for new ways of thinking and relating. My role is to guide, support, and encourage you as you move toward greater clarity, confidence, and connection in your My focus I work best with individuals who find themselves struggling with self-worth, perfectionism, codependency, or the lingering impact of trauma. Many of my clients feel stuck in cycles of self-doubt, people-pleasing, or critical inner voices that leave them exhausted and disconnected from themselves. Together, we focus on uncovering the root causes of these patterns, developing healthier boundaries, and building a stronger sense of confidence and self-compassion. My goal is to support you in creating a life that feels more balanced, authentic, and fulfilling. My communication style My communication style is warm, supportive, and down-to-earth. I listen closely so you feel truly understood, and I offer feedback in a way that is gentle but also honest and practical.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Education and background

Practice names

Rula Health - Kentucky

Education and training

University of Louisville, Master's in Social Work

NPI number

1356133581

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Janel Adams?

Generally, Janel Adams has appointments available on Zocdoc within 1 week. You can see Janel Adams's earliest availability on Zocdoc and make an appointment online.

Is Janel Adams accepting new patients?

Janel Adams generally accepts new patients on Zocdoc. You can see Janel Adams's earliest availability on Zocdoc and schedule an appointment online.

Does Janel Adams accept my insurance?

Choose your insurance plan to verify if Janel Adams is in-network.

Can I make an appointment with Janel Adams online?

Yes, you can make an appointment online with Janel Adams using Zocdoc. It’s simple, secure, and free.

What practice does Janel Adams work with?

Janel Adams works with Rula Health - Kentucky.

What are common reasons for patients to see Janel Adams?

Janel Adams frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janel Adams on their profile.