Janette Cabrera, LMFT, CA | Psychotherapist

About Janette Cabrera

Focus areas

Anger Management

Bereavement / Grief Counseling

Relationship Struggles

Anxiety

Coping Mechanism Development

Work-Related Counseling

Behavioral Problems

Depression

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Eclectic

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Janette Cabrera

Hi there, I'm Janette! Janette Cabrera is a dedicated Licensed Marriage and Family Therapist with a holistic approach to mental health and well-being. She earned her Master?s in Marriage and Family Therapy from Mount St. Mary?s University. Her background in counseling is complemented by her certification as a Mental Health and Nutrition Clinical Specialist, allowing her to address the intricate connection between mind and body in her therapeutic practice. Janette is Resilience Toolkit certified, empowering her clients with practical strategies to overcome adversity and build emotional resilience. With a strong commitment to fostering thriving relationships and promoting overall well-being, she combines empathy with evidence-based interventions, guiding her clients toward emotional strength and lasting positive change. My approach I approach therapy from a supportive, client-centered perspective, adapting to individual needs rather than adhering strictly to one method. My goal is to create a safe, empathetic space for exploration and healing while incorporating evidence-based techniques to address specific issues. My focus I typically work with adults and adolescents facing a range of emotional and psychological challenges. I am most comfortable treating conditions such as anxiety, depression, stress, trauma, and relationship issues. I also work with clients dealing with self-esteem issues, life transitions, and emotional dysregulation. My approach is adaptable to the unique needs of each individual, with a particular focus on fostering self-awareness, resilience, and emotional well-being. My communication style I aim to create a warm, non-judgmental, and empathetic environment in my sessions, where clients feel heard, understood, and safe to express themselves openly. The tone I set is collaborative and supportive, with an emphasis on building trust and mutual respect. I encourage a sense of curiosity and self-compassion as we explore challenges together.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Office location

Janette Cabrera, LMFT also offers online video visits for patients

500 E Carson Plaza Dr

500 E Carson Plaza Dr, Ste. 112A, Carson, CA 90746

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Education and background

Practice names

Rula Health - San Diego

Education and training

Mount St. Mary's University, Master's in Marriage and Family Therapy

NPI number

1770131641

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Janette Cabrera?

Generally, Janette Cabrera has appointments available on Zocdoc within 1 week. You can see Janette Cabrera's earliest availability on Zocdoc and make an appointment online.

Is Janette Cabrera accepting new patients?

Janette Cabrera generally accepts new patients on Zocdoc. You can see Janette Cabrera's earliest availability on Zocdoc and schedule an appointment online.

Does Janette Cabrera accept my insurance?

Choose your insurance plan to verify if Janette Cabrera is in-network.

Can I make an appointment with Janette Cabrera online?

Yes, you can make an appointment online with Janette Cabrera using Zocdoc. It’s simple, secure, and free.

What practice does Janette Cabrera work with?

Janette Cabrera works with Rula Health - San Diego.

Where is Janette Cabrera's office located?

Janette Cabrera has 2 office locations, including in San Diego and Carson, view full addresses on Janette Cabrera's profile.

What are common reasons for patients to see Janette Cabrera?

Janette Cabrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janette Cabrera on their profile.