About Janie Vittini
Clientele seen
Adults (25-64)
Individuals
Young adults (18-24)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Emotionally Focused
Cognitive Processing (CPT)
Mindfulness-Based (MBCT)
Dialectical (DBT)
Motivational Interviewing
Identity
Gender
FemaleLanguages spoken
English, Spanish
Getting to know Janie Vittini
I am a bilingual Spanish and English Licensed Mental Health Counselor dedicated to helping young adults and adults navigate life’s challenges with greater clarity, confidence, and emotional balance. I specialize in supporting individuals struggling with anxiety, depression, stress, relationship concerns, self-esteem difficulties, communication challenges, and major life transitions. Whether you are feeling overwhelmed, stuck, uncertain, or disconnected, therapy can provide a supportive space to better understand yourself and move toward meaningful change.
My approach to therapy is warm, collaborative, and tailored to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), psychodynamic therapy, person-centered therapy, mindfulness-based approaches, solution-focused techniques, and DBT-informed skills to help clients develop healthier coping strategies, improve emotional awareness, and strengthen relationships. I also utilize a trauma-informed lens to create a safe and supportive environment for healing and personal growth.
As a bilingual therapist offering sessions in both English and Spanish, I value creating an inclusive and culturally responsive space where clients feel heard, respected, and understood. My goal is to help clients build insight, resilience, and practical tools so they can feel more empowered in their everyday lives and relationships. Taking the first step toward therapy can feel difficult, but you do not have to navigate it alone.
What should a new client know about working with you?
When working with me, you can expect a supportive, nonjudgmental, and collaborative environment where you feel comfortable being yourself. I understand that beginning therapy can feel vulnerable, and I strive to create a space where you feel safe, heard, and respected from the very first session.
My therapy style is warm, structured, and personalized to your specific goals and experiences. I believe therapy is not one-size-fits-all, so I tailor treatment to meet your individual needs. Depending on what you are navigating, we may explore patterns in thoughts and behaviors through Cognitive Behavioral Therapy (CBT), process deeper emotional experiences through psychodynamic work, develop practical coping skills, or incorporate mindfulness and emotion regulation techniques.
I work with adults facing anxiety, depression, relationship concerns, life transitions, self-esteem struggles, stress, and emotional overwhelm. Together, we focus on understanding what may be contributing to current challenges while also building practical tools to help you feel more confident and supported in daily life. My goal is to help you feel empowered, gain insight, and create meaningful, lasting change at a pace that feels comfortable for you.
What is your typical process for working with clients?
Our first session is focused on getting to know you, understanding what brings you to therapy, and exploring the goals you would like to work toward. We will discuss your current concerns, personal history, relationships, stressors, and any patterns that may be affecting your emotional well-being. This initial process helps us build a strong foundation for treatment and allows me to better understand how to support you.
From there, sessions are collaborative and individualized to your needs. Together, we identify patterns, triggers, and obstacles that may be contributing to distress while also developing practical tools to support healing and growth. Depending on your goals, sessions may include learning coping strategies for anxiety or stress, improving communication and relationships, building self-esteem, processing difficult emotions, increasing emotional awareness, or exploring deeper experiences that may be impacting your current life.
I use a blend of evidence-based and supportive approaches, including CBT, mindfulness, solution-focused strategies, psychodynamic exploration, person-centered therapy, and DBT-informed skills. Throughout our work together, we regularly check in on progress and adjust goals as needed to ensure therapy feels meaningful, supportive, and aligned with what matters most to you. Therapy is a partnership, and my goal is to help you feel empowered, supported, and more confident in managing life’s challenges.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Argosy University, Sarasota, Master's in Mental Health Counseling
NPI number
1336428234
How soon can I make an appointment with Janie Vittini?
Generally, Janie Vittini has appointments available on Zocdoc within 1 week. You can see Janie Vittini's earliest availability on Zocdoc and make an appointment online.
Is Janie Vittini accepting new patients?
Janie Vittini generally accepts new patients on Zocdoc. You can see Janie Vittini's earliest availability on Zocdoc and schedule an appointment online.
Does Janie Vittini accept my insurance?
Choose your insurance plan to verify if Janie Vittini is in-network.
Can I make an appointment with Janie Vittini online?
Yes, you can make an appointment online with Janie Vittini using Zocdoc. It’s simple, secure, and free.
What practice does Janie Vittini work with?
What are common reasons for patients to see Janie Vittini?
Janie Vittini frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janie Vittini on their profile.
What languages does Janie Vittini speak?
Janie Vittini speaks English and Spanish.