About Janill Cabrera
Focus areas
Anxiety
Life Transition
Stress
Depression
Low Self Esteem
Women's Mental Health Issues
Family Issues
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Person-Centered
Compassion Focused
Solution Focused Brief (SFBT)
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English
Getting to know Janill Cabrera
I believe therapy should be a place where you feel heard, supported, and understood. I work with adults navigating anxiety, burnout, trauma-related concerns, relationship challenges, and recurring emotional patterns connected to past experiences. Whether you're feeling emotionally exhausted, struggling with people-pleasing, perfectionism, boundaries, or feeling disconnected from yourself, therapy can offer a space to slow down, gain clarity, and create meaningful change.
I specialize in attachment-based and trauma-informed therapy, integrating Cognitive Behavioral Therapy (CBT), mindfulness, and inner child work to help you understand the patterns shaping your thoughts, emotions, and relationships. Together, we’ll explore how early experiences and generational patterns may influence your life today while building self-compassion, emotional regulation skills, and healthier ways of relating to yourself and others.
What should a new client know about working with you?
Starting therapy can feel intimidating, especially if it's your first time. My goal is to create a warm, nonjudgmental space where you feel safe to explore your experiences, challenges, and goals at a pace that feels comfortable for you. I believe therapy is a collaborative process, and I’ll work alongside you to better understand your story, identify patterns, build practical skills, and support you in creating meaningful change.
You can expect a space where you are met with compassion, curiosity, and support as you work toward greater self-understanding, emotional balance, and healthier relationships.
What is your typical process for working with clients?
Our first few sessions focus on getting to know you, understanding what brings you to therapy, and identifying the goals that are most important to you. We’ll explore your current challenges, personal experiences, relationships, and the strengths you already bring into the process.
As therapy progresses, we’ll work together to identify patterns that may be impacting your emotional well-being and relationships. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, attachment-focused interventions, and trauma-informed care, we’ll develop tools to support emotional regulation, self-awareness, and lasting change. Throughout our work together, we’ll regularly check in on your goals and adjust our approach as your needs evolve.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $250 for 55 minutes
Ongoing session: $150 for 55 minutes
Education and background
Practice names
Education and training
- Lehman College, CUNY, Master's in Social Work
NPI number
1437581386
How soon can I make an appointment with Janill Cabrera?
Generally, Janill Cabrera has appointments available on Zocdoc within 1 week. You can see Janill Cabrera's earliest availability on Zocdoc and make an appointment online.
Is Janill Cabrera accepting new patients?
Janill Cabrera generally accepts new patients on Zocdoc. You can see Janill Cabrera's earliest availability on Zocdoc and schedule an appointment online.
Does Janill Cabrera accept my insurance?
Choose your insurance plan to verify if Janill Cabrera is in-network.
Can I make an appointment with Janill Cabrera online?
Yes, you can make an appointment online with Janill Cabrera using Zocdoc. It’s simple, secure, and free.
What practice does Janill Cabrera work with?
Janill Cabrera works with Janill Cabrera, LCSW.
What are common reasons for patients to see Janill Cabrera?
Janill Cabrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janill Cabrera on their profile.
What languages does Janill Cabrera speak?
Janill Cabrera speaks English.