About Jara Bender
Focus areas
Cognitive Behavioral Therapy (CBT)
Stress Management
EMDR Therapy
Therapy
Post-Traumatic Stress Disorder (PTSD)
Women's Issues Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
EMDR
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jara Bender
As a Licensed Clinical Social Worker with over 13 years of experience, I am dedicated to providing compassionate and effective mental health care. I earned my Master’s in Clinical Social Work from Arizona State University Downtown Phoenix Campus and specialize in treating anxiety, depression, trauma, and relationship issues. My approach is client-centered, focusing on authenticity and meeting individuals where they are.
At The Therapist LLC, I lead a team of highly trained professionals committed to making mental health care accessible. We offer in-person sessions in Litchfield Park and Chandler, as well as virtual sessions.
We use evidence-based approaches, including CBT, EMDR, IFS, The Gottman Method, and trauma-focused care, to tailor treatment to each client's needs. We accept various insurance plans and offer a sliding scale for private pay clients. Our goal is to provide a safe, supportive space where you feel empowered to navigate life’s challenges and create meaningful change.
What should a new client know about working with you?
Working with me means stepping into a space of authenticity, support, and growth. My approach is direct yet affirming—I believe in meeting you where you are while also challenging unhelpful patterns. I integrate evidence-based techniques like CBT, EMDR, and trauma-informed care to help you manage anxiety, depression, relationship struggles, and life transitions.
Therapy with me is a collaboration. I will guide you with honesty, humor when appropriate, and a deep respect for your unique journey. My goal is to help you gain insight, build resilience, and create meaningful change at your own pace.
At The Therapist LLC, my team and I are committed to making mental health care accessible. Our therapists bring diverse backgrounds, ensuring that you’ll find someone who truly understands your needs. Whether in-person or virtual, we create a safe space where you feel seen, heard, and empowered.
What is your typical process for working with clients?
My process is client-centered, tailored to your unique needs and goals. In our first session, we’ll focus on understanding your concerns, history, and what you hope to achieve in therapy. I’ll ask questions to get a full picture of your experiences while ensuring you feel comfortable and heard.
From there, we’ll develop a personalized plan using evidence-based approaches like CBT, EMDR, and trauma-informed care. Sessions may involve processing emotions, identifying patterns, learning coping strategies, or working through past experiences. I balance direct feedback with warmth and humor, creating a space where you feel supported yet challenged to grow.
At The Therapist LLC, my team and I are committed to accessibility and inclusivity. We offer in-person and virtual sessions, and our therapists have diverse expertise—whether you need help with anxiety, depression, trauma, relationships, or life transitions. Together, we’ll work toward healing and meaningful change.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $140 for 55 minutes
Ongoing session: $120 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We accept most major insurances, offer competitive private pay rates and offer a sliding scale option for those that meet criteria.
Office locations
Jara Bender, LCSW also offers online video visits for patients
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Education and background
Practice names
Education and training
- Arizona State University Downtown Phoenix Campus, Master's in Clinical Social Work
NPI number
1184126542
How soon can I make an appointment with Jara Bender?
Generally, Jara Bender has appointments available on Zocdoc within 1 week. You can see Jara Bender's earliest availability on Zocdoc and make an appointment online.
Is Jara Bender accepting new patients?
Jara Bender generally accepts new patients on Zocdoc. You can see Jara Bender's earliest availability on Zocdoc and schedule an appointment online.
Does Jara Bender accept my insurance?
Choose your insurance plan to verify if Jara Bender is in-network.
Can I make an appointment with Jara Bender online?
Yes, you can make an appointment online with Jara Bender using Zocdoc. It’s simple, secure, and free.
What practice does Jara Bender work with?
Jara Bender works with The Therapist LLC.
Where is Jara Bender's office located?
Jara Bender has 4 office locations, including in Litchfield Park and Chandler, view full addresses on Jara Bender's profile.
What are common reasons for patients to see Jara Bender?
Jara Bender frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jara Bender on their profile.
What languages does Jara Bender speak?
Jara Bender speaks English.