What patients are saying
Overall rating
5.00
Average wait time
4.83
Bedside manner
5.00
“Dr. Jas is incredible. She has helped me develop processes that have enriched my relationships with family and loved ones, and supported me in developing healthier attachment styles and responses to anxiety.
What’s best about Dr. Jas is that she’s not clinical in her approach. She presents herself as a friend who’s also a professional, making it easy to build rapport with her.
Thank you, Dr. Jas!”
ZCLess than 6 months ago
“Dr. Jasmine is professional, attentive, and brings great energy to every call. She has a rare ability to be both gentle and direct, which made me feel very comfortable. Even with a newborn to care for, her responsiveness and clarity never wavered. She is an excellent communicator and a pleasure to work with.”
MGLess than 6 months ago
About Dr. Jasmine Tilghman
Focus areas
Anger Management
Anxiety
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Trauma Focused
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Dialectical (DBT)
Exposure Response Prevention
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Jasmine Tilghman
Dr. Jas is a Licensed Psychologist and Author based out of Los Angeles, CA with many years of experience and expertise. Dr. Jas has treated adolescents, college students, and adults from various intersecting backgrounds and cultural experiences. She specializes in treating anxiety, depression, conflict in family and romantic relationships, race-related stress, adjustment, growth mindset, optimal performance, mindfulness, and values. She also specializes in working with creative and athletic performers, business owners, large companies, and organizations. She approaches therapy with clients utilizing evidenced-based practices that she tailors to best meet each client’s individualized needs.
In addition to her role at Psychological Healing, she is also a Certified Yoga Instructor (RYT-200) and truly believes in the holistic approach to wellness with mind/body connection. Further, Dr. Jas is the author of “Entertainers Managing Stress Through EnterTraining,” with EnterTraining being a term she coined to mean self-soothing.
What should a new client know about working with you?
A new client should know that working with me is a collaborative, supportive, and individualized experience. I work with adolescents, college students, and adults from a wide range of cultural backgrounds and life experiences, and I strive to create a space where clients feel seen, respected, and empowered. My approach is grounded in evidence-based practices while remaining flexible and tailored to your unique goals, whether you are seeking support for anxiety, depression, relationship challenges, race-related stress, or personal growth.
I take a holistic view of wellness, recognizing the strong connection between mind and body. As a psychologist, author, and certified yoga instructor, I often integrate mindfulness and self-soothing practices to support emotional regulation, resilience, and optimal performance. I also have extensive experience working with creatives, athletes, professionals, and organizations, helping individuals manage stress, build confidence, and align their actions with their values.
What is your typical process for working with clients?
My process begins with developing a clear understanding of your background, current concerns, and goals for therapy. Together, we identify what you would like to work on and what success in therapy looks like for you. I use evidence-based assessments and therapeutic approaches, adapting them to best fit your needs, strengths, and life context.
As therapy progresses, we focus on building practical skills to manage stress, improve emotional awareness, and support growth and performance. This may include mindfulness practices, values-based work, cognitive and behavioral strategies, and mind–body techniques drawn from yoga and self-soothing approaches such as EnterTraining. Throughout therapy, we regularly check in on progress and adjust our work as needed, with the goal of helping you feel more balanced, empowered, and equipped to navigate challenges both in and outside of therapy.
Is this doctor in your insurance network?
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In-network insurances
Dr. Jasmine Tilghman has 100+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $250 for 53 minutes
Ongoing session: $250 for 53 minutes
Office location
Dr. Jasmine Tilghman, PhD also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Missouri, PhD in Counseling Psychology
- University of Missouri, MEd in Counseling Psychology
- University of Missouri (Bachelor's)
Awards and publications
- Tilghman, J. (2019). Entertainers Managing Stress Through EnterTraining. Hamilton, Ontario: Crescendo Publishing.
- Tilghman, J. (2019). MindBody. Sage Magazine, 001, 33.
- Tilghman, J. & Oden, K. (2017). A roadmap to success: Navigating time and stress management. The Edge, 8, 18.
- Tilghman, J. (2015). EXAMINING THE ROLE OF HARDINESS, RACE-RELATED STRESS, AND RACIAL IDENTITY ON PSYCHOLOGICAL HEALTH OUTCOMES OF BLACK COLLEGE STUDENTS _ (Doctoral dissertation, University of Missouri-Columbia).
- French, B., Tilghman, J., Malebranche, D. (2014). Male sexual coercion and the mediating role of sexual risk taking on sexual attitudes. Psychology of Men and Masculinity, online, March 2014.
NPI number
1467853978
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.83
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Dr. Jas is incredible. She has helped me develop processes that have enriched my relationships with family and loved ones, and supported me in developing healthier attachment styles and responses to anxiety.
What’s best about Dr. Jas is that she’s not clinical in her approach. She presents herself as a friend who’s also a professional, making it easy to build rapport with her.
Thank you, Dr. Jas!
Less than 6 months agoZC
Dr. Jas was very empathetic and personable.
Less than 6 months agoBL
Dr. Jasmine is professional, attentive, and brings great energy to every call. She has a rare ability to be both gentle and direct, which made me feel very comfortable. Even with a newborn to care for, her responsiveness and clarity never wavered. She is an excellent communicator and a pleasure to work with.
Less than 6 months agoMG
Dr. Jasmine is professional, attentive, and brings great energy to every call. She has a rare ability to be both gentle and direct, which made me feel very comfortable. Even with a newborn to care for, her responsiveness and clarity never wavered. She is an excellent communicator and a pleasure to work with.
Less than 6 months agoMG
Dr. Jasmine Tilghman has been amazing! She provided a supportive, safe space where I feel heard and understood. I’ve grown a lot thanks to her guidance. Highly recommend!
Less than 6 months agoRA
Dr. Jas has a very warm and welcoming presence which makes it so much easier to open up and be vulnerable with my self-growth process. She is respectful and listens really well, offering suggestions based on her observations without making me feel isolated or bad about myself.
Less than 6 months agoCC
How soon can I make an appointment with Dr. Jasmine Tilghman?
Generally, Dr. Jasmine Tilghman has appointments available on Zocdoc within 1 week. You can see Dr. Tilghman's earliest availability on Zocdoc and make an appointment online.
Is Dr. Jasmine Tilghman accepting new patients?
Dr. Jasmine Tilghman generally accepts new patients on Zocdoc. You can see Dr. Tilghman's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Jasmine Tilghman accept my insurance?
Choose your insurance plan to verify if Dr. Tilghman is in-network.
Can I make an appointment with Dr. Jasmine Tilghman online?
Yes, you can make an appointment online with Dr. Tilghman using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Jasmine Tilghman work with?
Dr. Jasmine Tilghman works with Psychological Healing Inc.
Where is Dr. Jasmine Tilghman's office located?
Dr. Jasmine Tilghman has 2 office locations, including in Markleeville and Los Angeles, view full addresses on Dr. Tilghman's profile.
What are common reasons for patients to see Dr. Jasmine Tilghman?
Dr. Jasmine Tilghman frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Jasmine Tilghman on their profile.
What languages does Dr. Jasmine Tilghman speak?
Dr. Jasmine Tilghman speaks English.
How do patients rate Dr. Jasmine Tilghman in reviews?
6 patients have reviewed Dr. Jasmine Tilghman. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.83/5 rating for wait time. You can read individual reviews and ratings on their profile.