About Jasmine Townsend
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Solution Focused Brief (SFBT)
Cognitive Behavioral (CBT)
Strength-Based
Mindfulness-Based (MBCT)
Trauma Focused
Identity
Gender
FemaleSexuality
StraightEthnicity
Black or African American
Languages spoken
English
Getting to know Jasmine Townsend
Thank you for considering my services! I am committed to providing compassionate, personalized therapy that empowers individuals to navigate life's challenges and reach their fullest potential. I hold a Master's in Social Work from the University of North Carolina at Charlotte, which has equipped me with the skills and knowledge to support my clients effectively.
What should a new client know about working with you?
Feeling overwhelmed, exhausted, and ready for change? I support women navigating anxiety, depression, grief, low self-worth, and chronic stress. Whether your challenges stem from daily stressors, trauma, hormonal imbalances, reproductive health concerns, chronic pain, or the demands of caring for every except you, I’m here to help. Together, we’ll develop the right plan and practical tools to identify areas of self-improvement, manage emotions, build confidence, and restore balance. Through a holistic mind-body approach, I’ll guide you in processing these hurdles and reconnecting with your true self.
I help clients understand negative thought patterns, process trauma safely, regulate emotions, and build self-awareness. Through guided techniques, we reduce distress, reprocess painful memories, strengthen coping skills, and reconnect mind-body awareness. You will gain tools to Identify triggers and adapt to life changes with resilience.
If this resonates with you, know that you don’t have to face it alone. Together, we’ll develop tools to help you feel more balanced, confident, and in control. You deserve peace, a better quality of life, and the chance to create the life you truly desire. Let’s take this step together—click the link to book an appointment today.
What is your typical process for working with clients?
Starting therapy is a brave and empowering decision, and I’m honored to support you in this journey. As a Licensed Clinical Social Worker (LCSW), my approach is compassionate, client-centered, and rooted in evidence-based practices. Whether you're dealing with anxiety, life transitions, relationship challenges, or simply seeking deeper self-understanding, my goal is to create a safe and supportive space where you feel heard, valued, and equipped to grow.
Our work together begins with an initial intake session. This is a time for us to get to know each other and for me to understand what brings you to therapy. During this first meeting, we’ll explore your current concerns, personal history, strengths, and goals. I may ask about different areas of your life—such as your relationships, work, health, and past experiences—to get a holistic view of who you are. This session typically lasts 60 to 90 minutes and sets the foundation for our therapeutic relationship.
After the intake, we’ll collaborate on a personalized treatment plan tailored to your needs and goals. This plan will guide our sessions and may evolve over time as your circumstances change or as you make progress. I often integrate approaches like Cognitive Behavioral Therapy (CBT), mindfulness, solution-focused strategies, and strengths-based techniques to help you build insight, develop coping skills, and feel more empowered in your daily life.
Once we've established your treatment goals, we’ll decide together on the frequency of sessions. Many clients begin with weekly sessions to build consistency and trust, then transition to biweekly or monthly as they feel more confident and supported. The pace is always flexible and based on what works best for you.
Jasmine Townsend, LISW - CP is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $120 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- University of North Carolina at Charlotte, Master's in Social Work
NPI number
1497327811
How soon can I make an appointment with Jasmine Townsend?
Generally, Jasmine Townsend has appointments available on Zocdoc within 1 week. You can see Jasmine Townsend's earliest availability on Zocdoc and make an appointment online.
Is Jasmine Townsend accepting new patients?
Jasmine Townsend generally accepts new patients on Zocdoc. You can see Jasmine Townsend's earliest availability on Zocdoc and schedule an appointment online.
Does Jasmine Townsend accept my insurance?
Choose your insurance plan to verify if Jasmine Townsend is in-network.
Can I make an appointment with Jasmine Townsend online?
Yes, you can make an appointment online with Jasmine Townsend using Zocdoc. It’s simple, secure, and free.
What practice does Jasmine Townsend work with?
Jasmine Townsend works with Healing Arrows.
What are common reasons for patients to see Jasmine Townsend?
Jasmine Townsend frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jasmine Townsend on their profile.
What languages does Jasmine Townsend speak?
Jasmine Townsend speaks English.