Jason Cardoso, LPC, CO | Psychotherapist

What patients are saying

Overall rating

4.85

“Good introduction. Got through the reasons for starting therapy and potential methods to treat. I believe this will be a good fit.”

Less than 1 month ago

“Was amazing! Asked great questions and even if it was just getting a understanding he made me feel heard!”

Less than 6 months ago

About Jason Cardoso

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Brainspotting

Humanistic

Cognitive Behavioral (CBT)

Strength-Based

Identity

Gender

Male

Sexuality

Straight

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Jason Cardoso

Welcome! As a Somatic Psychotherapist with a Master’s in Counseling from Naropa University, I apply CBT and ACT in synchronization with body wisdom, neuroscience insights, and mindful awareness in your healing journey. I strongly believe everyone possesses an inborn capacity for growth and transformation. Healing, in my space, entails exploring what matters most to you. Combining traditional cognitive-behavioral techniques, somatic awareness, Sensorimotor Psychotherapy, and Brainspotting, we'll navigate together through anxiety, trauma, athletic performance enhancement, or aligning actions with deep values. My specialization lies in aiding people through anxiety, depression, trauma, PTSD, life transitions, relationship issues, athletic performance, men’s issues, stress management, and emotional regulation. Therapy integrates techniques from CBT, ACT, Somatic Psychotherapy, Sensorimotor Psychotherapy, Brainspotting, DBT, and HeartMath Biofeedback. I work with adults and adolescents (13+), providing neurodiversity-affirming care in a secure, supportive environment. Your well-being lies at the intersection of your emotional, mental, and physical wellness. Cognitive approaches combined with somatic awareness allow us to address both your thought patterns and physical responses. Contemporary neurophysiology research lends credence to the deep interconnection of emotional, mental, and physical well-being. Together, we may discover new, effective ways to regulate your nervous system, process difficult experiences, and move toward wholeness. You are welcome to reach out and take the first step on this transformative journey, reconnecting with your inherent wisdom and strength, ushering in lasting positive change.

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In-network insurances

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200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Post-Traumatic Stress Disorder (PTSD)

Psychotherapy

Stress

Therapy

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Education and background

Practice names

Tava Health

Education and training

naropa university, Master's in Counseling

NPI number

1588389589

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.85

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

27 reviews

Most relevant

Was amazing! Asked great questions and even if it was just getting a understanding he made me feel heard!

Less than 6 months agoInitials hiddenSource: Partner

Jason is a great therapist! I always appreciate his knowledge, insight, and helpful tools.