Jason Perez, LCSW, CT | Psychotherapist

About Jason Perez

Focus areas

Anger Management

Codependency

Divorce Counseling

Anxiety

Coping Mechanism Development

Relationship Struggles

Bipolar Disorder

Depression

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Christian Counseling

Compassion Focused

Coaching

Culturally Sensitive

Identity

Gender

Male

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Jason Perez

Hi there, I'm Jason! Do you want to break free from all of the negative, constant chatter in your own mind? I help clients think, see, and ultimately feel in new ways. My goals are to help you improve your self-esteem, cultivate compassion and optimism, and set goals toward becoming the best version of yourself. My approach I mostly use Cognitive Behavioral Therapy, but I also supplement with Compassion Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. My focus I work with working people, helping them overcome barriers to success in work, family, and community. I also specialize in young people transitioning to adulthood, as well as couples. My communication style I try my best to make my sessions feel like human conversations with someone who cares. I meet clients where they are at and let them guide conversations to wherever they need. My journey to mental healthcare I lived in New York City when 9/11 happened. I saw how much pain that event caused, and it made me want to dedicate my life to helping people. I have worked in human services my whole professional career. I do not plan on ever changing. I earned my Master's in Social Work from Hunter College, which has equipped me with the skills to support clients effectively. My goals for you I help clients establish SMART goals for themselves-Specific, Measurable, Achievable, Relevant, and Timebound. I prefer to identify and address goals as quickly as the client feels ready for it. My first session with you My clients can expect me to prioritize getting to know them as a person first and building a connection. When they feel ready, we can get into the reasons why they've chosen to start therapy.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Connecticut

Education and training

Hunter College, Master's in Social Work

NPI number

1083963771

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jason Perez?

Generally, Jason Perez has appointments available on Zocdoc within 1 week. You can see Jason Perez's earliest availability on Zocdoc and make an appointment online.

Is Jason Perez accepting new patients?

Jason Perez generally accepts new patients on Zocdoc. You can see Jason Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Jason Perez accept my insurance?

Choose your insurance plan to verify if Jason Perez is in-network.

Can I make an appointment with Jason Perez online?

Yes, you can make an appointment online with Jason Perez using Zocdoc. It’s simple, secure, and free.

What practice does Jason Perez work with?

Jason Perez works with Rula Health - Connecticut.

What are common reasons for patients to see Jason Perez?

Jason Perez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jason Perez on their profile.