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Jaydin Cowan, LMHC

Jaydin Cowan, LMHC

Psychotherapist
NY
4.94
“My experience with Jaydin Cowan was spectacular, and far better than I imagined or expected. She has a very nurturing and calm demeanor that makes it easy to share with her without feeling judged or pressured. I would highly recommend her to a friend or colleague!”
Raquel C.May 22, 2026
Highly recommended
94% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

Available appointments

What patients are saying

Overall rating

4.94

Average wait time

4.94

Bedside manner

5.00
“My experience with Jaydin Cowan was spectacular, and far better than I imagined or expected. She has a very nurturing and calm demeanor that makes it easy to share with her without feeling judged or pressured. I would highly recommend her to a friend or colleague!”
Raquel C.May 22, 2026Video visit
“Jaydin created a safe space for me to share my trauma. I did not feel judged or rushed. She helped me work through my feelings and challenges. The work is ongoing but I feel I am in good hands.”
NRLess than 1 year ago

About Jaydin Cowan

Focus areas

BIPOC Mental Health Issues
Exposure and Response Prevention (ERP) Therapy
Postpartum Depression
Cognitive Behavioral Therapy (CBT)
Obsessive Compulsive Disorder (OCD)
Relationship Counseling
Couples Therapy
Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)
Couples
Adults (25-64)
Individuals

Treatment approaches

Attachment-based
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)
Exposure Response Prevention
Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Jaydin Cowan

Jaydin earned two master’s degrees in counseling and community psychology from Russell Sage College in 2023. She trained at SPHP’s Crime Victim Services. Her areas of focus include PTSD, OCD, relationships and interpersonal conflict, anger management, anxiety, and stress. Her primary goal is to help clients reach a place of stability and well-being, equipping them with the skills needed to manage stressors and navigate challenges while improving their overall quality of life. Jaydin serves a diverse client base, including individuals and couples. She draws from a range of therapeutic approaches, including cognitive behavioral therapy, dialectical behavioral therapy, humanistic, exposure and response prevention therapy, person-centered, and integrative modalities. Jaydin fosters a supportive, nonjudgmental environment where clients feel safe, validated, and understood, allowing trust to develop naturally.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Initial session: $250 for 60 minutes
Ongoing session: $200 for 60 minutes
  • Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety
Anxiety Disorder
Boundary Issues
Depression
New Patient Visit
Psychotherapy
Psychotherapy Intake / Initial Visit
Women's Mental Health Issues
Anxiety
Anxiety Disorder
Boundary Issues
Depression

Education and background

Practice names

Education and training

  • Russell Sage College - Albany, NY, Master's in Counseling

NPI number

1255222014

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.94
Wait time
4.94
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
18 reviews
Most relevant
My experience with Jaydin Cowan was spectacular, and far better than I imagined or expected. She has a very nurturing and calm demeanor that makes it easy to share with her without feeling judged or pressured. I would highly recommend her to a friend or colleague!
Verified patientVideo visit
Jaydin created a safe space for me to share my trauma. I did not feel judged or rushed. She helped me work through my feelings and challenges. The work is ongoing but I feel I am in good hands.
Video visit
Verified patientVideo visit
Frequently asked questions

How soon can I make an appointment with Jaydin Cowan?

Generally, Jaydin Cowan has appointments available on Zocdoc within 1 week. You can see Jaydin Cowan's earliest availability on Zocdoc and make an appointment online.

Is Jaydin Cowan accepting new patients?

Jaydin Cowan generally accepts new patients on Zocdoc. You can see Jaydin Cowan's earliest availability on Zocdoc and schedule an appointment online.

Does Jaydin Cowan accept my insurance?

Choose your insurance plan to verify if Jaydin Cowan is in-network.

Can I make an appointment with Jaydin Cowan online?

Yes, you can make an appointment online with Jaydin Cowan using Zocdoc. It’s simple, secure, and free.

What practice does Jaydin Cowan work with?

What are common reasons for patients to see Jaydin Cowan?

Jaydin Cowan frequently sees patients for Anxiety, Depression, New Patient Visit, Psychotherapy, and Psychotherapy Intake / Initial Visit. You can see other visit reasons for Jaydin Cowan on their profile.

What languages does Jaydin Cowan speak?

Jaydin Cowan speaks English.

How do patients rate Jaydin Cowan in reviews?

18 patients have reviewed Jaydin Cowan. The overall rating for this doctor is 4.94/5. They have a 5/5 rating for bedside manner and a 4.94/5 rating for wait time. You can read individual reviews and ratings on their profile.

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