What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“As a firefighter, I carry a lot of stress from the job, and it’s not easy to open up about it. Jay understood the pressure I’m under and gave me a space where I didn’t feel like I had to explain everything or be tough all the time. She helped me find ways to manage the stress without shutting down at home. I’ve noticed a big difference not just in how I handle work, but in my relationship too. I can’t recommend her enough, especially for first responders who feel like no one really gets it."”
BRLess than 1 year ago
“I'm an attorney, used to high stress, long hours, and always being on. I didn’t realize how much it was taking a toll on me until I started working with Jay. She created a space where I could be honest without feeling weak. The strategies we worked on were practical and fit my demanding life. I feel more more present at home, and better able to handle the pressures of my career. I’d highly recommend her to any one”
SJLess than 1 year ago
About Jeanette Krenek
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jeanette Krenek
Feeling wrung-out by constant demands, late-night worry loops, or tension at home? I specialize in helping high-achieving professionals, busy parents, and LGBTQ+ adults in Texas turn chronic stress into sustainable resilience—without judgment or one-size-fits-all advice.
What I treat
Burnout & work anxiety – regain focus, set realistic boundaries, and quiet “never enough” self-talk.
Relationship & communication strain – shift from criticism or shutdown to clarity and connection.
Trauma & moral injury – practical, neuroscience-informed tools to settle your nervous system and reclaim a sense of safety.
Medicare & mid-life transitions – address grief, caregiving stress, and the mix of freedom + uncertainty that can surface after 50.
How I work
Conversational, trauma-informed style – you’ll feel heard, not analyzed from a distance.
Evidence-based blend – mindfulness, Emotionally Focused Therapy, polyvagal-informed nervous-system regulation, and CBT/ACT skills you can practice between sessions.
Real-life tailoring – sessions focus on the exact bottlenecks you bring that week; no canned worksheets unless they fit your goal.
What should a new client know about working with you?
My style is conversational, direct, and deeply collaborative. Expect a warm check-in, clear goals for each visit, and practical tools you can start using the same day. Sessions move between insight-oriented questions—Why does this trigger me? What belief is driving the spiral?—and skill practice: guided breathing, boundary scripts, or quick mindfulness drills you’ll try on the call. I weave Emotionally Focused Therapy for relationships, polyvagal-informed nervous-system work for trauma and anxiety, and CBT/ACT reframing for stubborn thought loops. You’ll always know why we’re using a given technique and how it links to the big picture we set in Session 1. Homework is light—often a five-minute exercise or a single conversation—because change has to fit busy lives. My promise: a judgment-free space, evidence-based strategies, and focused sessions that respect both your schedule and your capacity.
What is your typical process for working with clients?
A session with me feels focused and uplifting: we start with a quick pulse check, lock in one goal that will move the needle—calmer thoughts, clearer communication, steadier mood—and practice a research-backed skill tailored to you. Together we’ll map a collaborative plan that guides each visit toward your bigger vision, so you log off feeling heard, lighter, and armed with one simple action you can use right away.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- The University of Texas at Tyler, Master's in Clinical Mental Health Counseling
Professional memberships
- Texas Counseling Association
NPI number
1811553415
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I’m completely satisfied. This was the best choice I could have made for myself.
August 29, 2025Latesha J.Verified patientVideo visit
As a firefighter, I carry a lot of stress from the job, and it’s not easy to open up about it. Jay understood the pressure I’m under and gave me a space where I didn’t feel like I had to explain everything or be tough all the time. She helped me find ways to manage the stress without shutting down at home. I’ve noticed a big difference not just in how I handle work, but in my relationship too. I can’t recommend her enough, especially for first responders who feel like no one really gets it."
Less than 1 year agoBR
I'm an attorney, used to high stress, long hours, and always being on. I didn’t realize how much it was taking a toll on me until I started working with Jay. She created a space where I could be honest without feeling weak. The strategies we worked on were practical and fit my demanding life. I feel more more present at home, and better able to handle the pressures of my career. I’d highly recommend her to any one
Less than 1 year agoSJ
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Jeanette Krenek?
Generally, Jeanette Krenek has appointments available on Zocdoc within 1 week. You can see Jeanette Krenek's earliest availability on Zocdoc and make an appointment online.
Is Jeanette Krenek accepting new patients?
Jeanette Krenek generally accepts new patients on Zocdoc. You can see Jeanette Krenek's earliest availability on Zocdoc and schedule an appointment online.
Does Jeanette Krenek accept my insurance?
Choose your insurance plan to verify if Jeanette Krenek is in-network.
Can I make an appointment with Jeanette Krenek online?
Yes, you can make an appointment online with Jeanette Krenek using Zocdoc. It’s simple, secure, and free.
What practice does Jeanette Krenek work with?
Jeanette Krenek works with Jay Krenek, LPC.
What are common reasons for patients to see Jeanette Krenek?
Jeanette Krenek frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jeanette Krenek on their profile.
What languages does Jeanette Krenek speak?
Jeanette Krenek speaks English.
How do patients rate Jeanette Krenek in reviews?
4 patients have reviewed Jeanette Krenek. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.