Jeff Helms, LCMHC, NC | Psychotherapist

About Jeff Helms

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Male

Languages spoken

English

Getting to know Jeff Helms

Remembering that you have already hit snooze seven times is not motivating you to get out of bed to go about your day. Fear and doubt fill your morning as the reality of present events hits you where you feel it the most. "I have powered through this before" has become your mantra, but deep inside you want something to change. The past few days you have gotten through by sheer willpower. You are open to change, you just may not know what it looks like yet. “Is there any hope?” you ask yourself. As a Licensed Clinical Mental Health Counselor with over 10 years of experience, I understand how heavy life can feel when you’re caught in cycles of stress, worry, or exhaustion. Counseling helped me in my own journey, and now I walk alongside others as they discover new ways to heal, grow, and thrive. My goal is to provide a safe and supportive space where you can be honest about your struggles while building practical tools to create lasting change. I believe therapy should feel like a partnership, we’ll work together to uncover your strengths, challenge unhelpful patterns, and move toward the life you want to live. Whether you’re dealing with anxiety, depression, life transitions, or simply feeling “stuck,” I’m here to help you rediscover hope and create a path forward. Outside of my work, I enjoy working out, reading, and spending time with friends, activities that keep me balanced and energized. I encourage my clients to explore what fuels and restores them too. If you’re ready to stop powering through and start experiencing real change, I would be honored to walk this journey with you. My specialties are anxiety, depression and I am EMDR trained.

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In-network insurances

Jeff Helms, LCMHC has +2 in-network plans.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Office location

Jeff Helms, LCMHC also offers online video visits for patients

Sondermind 18

11931 Ridgeway Park Dr, Charlotte, NC 28277

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Education and background

Practice names

Sondermind 18

NPI number

1700335650

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jeff Helms?

Generally, Jeff Helms has appointments available on Zocdoc within 1 week. You can see Jeff Helms's earliest availability on Zocdoc and make an appointment online.

Is Jeff Helms accepting new patients?

Jeff Helms generally accepts new patients on Zocdoc. You can see Jeff Helms's earliest availability on Zocdoc and schedule an appointment online.

Does Jeff Helms accept my insurance?

Choose your insurance plan to verify if Jeff Helms is in-network.

Can I make an appointment with Jeff Helms online?

Yes, you can make an appointment online with Jeff Helms using Zocdoc. It’s simple, secure, and free.

What practice does Jeff Helms work with?

Jeff Helms works with Sondermind 18.

Where is Jeff Helms's office located?

Jeff Helms has 3 office locations, including in Watha, Charlotte, and Reevesville, view full addresses on Jeff Helms's profile.

What are common reasons for patients to see Jeff Helms?

Jeff Helms frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jeff Helms on their profile.