About Jeff Keele
Focus areas
Anxiety
Marriage Counseling
Relationship Struggles
Couples Therapy
Premarital Counseling
Family Therapy/ Marriage Therapy
Relationship Counseling
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Emotionally Focused
Christian Counseling
Family / Marital
Identity
Gender
MaleSexuality
StraightFaith
ChristianLanguages spoken
English
Getting to know Jeff Keele
If you’ve been feeling anxious, overwhelmed, disconnected, or stuck in patterns that you can’t seem to change on your own, therapy can help. I’m a Licensed Marriage and Family Therapist who works with adults and couples facing anxiety, relationship difficulties, stress, life transitions, and challenges that can affect their sense of connection and well-being.
My approach is warm, practical, and collaborative. I don’t believe therapy should be about simply talking through problems without knowing what to do next. Together, we’ll work to understand the patterns keeping you stuck, develop practical skills for responding differently, and create changes that fit your real life.
I draw from evidence-based approaches including Restoration therapy (RT) and Acceptance and Commitment Therapy (ACT) . I tailor treatment to each client rather than taking a one-size-fits-all approach. Whether you’re looking for help managing anxiety, improving your relationship, navigating a difficult season of life, or simply wanting to feel more like yourself again, we can work together to identify a path forward.
Starting therapy can feel like a big step, but you don’t have to have everything figured out before you begin. If you’re ready for things to feel different, I’d be glad to help you get started.
What should a new client know about working with you?
I see therapy as a collaborative process. You can expect me to listen carefully, ask thoughtful questions, and occasionally challenge you when I think it may help you see something from a different perspective.
You don’t need to prepare anything special for your first appointment. We’ll spend some time getting to know what brings you to therapy, what you hope will change, and what has or hasn’t worked for you in the past. From there, we’ll develop a treatment approach together.
I value honesty, curiosity, and active participation. Therapy isn’t about giving you a list of things you “should” do—it’s about helping you better understand yourself, experiment with new ways of responding, and make changes that are meaningful to you. I’ll meet you where you are, while helping you keep moving toward where you want to be.
What is your typical process for working with clients?
A typical session is conversational but purposeful. We’ll begin by checking in on what has happened since our last visit and identifying what feels most important to address that day. We’ll then spend time exploring the situation, emotions, thoughts, or relationship patterns involved and work toward a clearer understanding of what is happening.
Depending on your needs, a session may include guided conversation, learning or practicing a specific skill, working through a difficult situation, or identifying a small step to take between sessions. I may occasionally use worksheets, exercises, or other structured tools when they are likely to be helpful.
Sessions are not rigidly scripted, and we can adjust the focus based on what you need that day. The goal is to make each session useful rather than simply filling the hour.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $140 for 50 minutes
Ongoing session: $125 for 50 minutes
More information on payments and coverage
I accept several major insurance plans, and coverage varies depending on your specific plan and benefits. Your insurance company ultimately determines your eligibility, copay, deductible, coinsurance, and other out-of-pocket costs.
If you are using insurance, I will submit claims on your behalf and collect any applicable copay, coinsurance, or deductible amount according to your plan. I recommend confirming your mental health benefits with your insurance provider before your first appointment.
**Private-pay is also available** for clients who prefer not to use insurance or whose insurance is not accepted. My private-pay rate is $125 for individual therapy and $140 for couples therapy.
Education and background
Practice names
Education and training
- Friends University, Master's in Marriage and Family Therapy
NPI number
1548906217
How soon can I make an appointment with Jeff Keele?
Generally, Jeff Keele has appointments available on Zocdoc within 1 week. You can see Jeff Keele's earliest availability on Zocdoc and make an appointment online.
Is Jeff Keele accepting new patients?
Jeff Keele generally accepts new patients on Zocdoc. You can see Jeff Keele's earliest availability on Zocdoc and schedule an appointment online.
Does Jeff Keele accept my insurance?
Choose your insurance plan to verify if Jeff Keele is in-network.
Can I make an appointment with Jeff Keele online?
Yes, you can make an appointment online with Jeff Keele using Zocdoc. It’s simple, secure, and free.
What practice does Jeff Keele work with?
Jeff Keele works with Jeff Keele Counseling.
What are common reasons for patients to see Jeff Keele?
Jeff Keele frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jeff Keele on their profile.
What languages does Jeff Keele speak?
Jeff Keele speaks English.