Jeffrey Dryzgula, LMSW, NY | Psychotherapist

About Jeffrey Dryzgula

Focus areas

Academic Stress

Life Transition

Therapy

Anxiety

Men's Mental Health Issues

Young Adult Issues

Depression

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Coaching

Compassion Focused

Identity

Gender

Male

Languages spoken

English

Getting to know Jeffrey Dryzgula

Finding the right therapist is an important step, and I strive to create a space where you feel heard, supported, and empowered to make meaningful change. I believe therapy is built on a strong, trusting relationship where you can openly explore life's challenges without fear of judgment. My approach is collaborative, strengths-based, and tailored to your unique needs, helping you build on the resilience you already possess while developing new skills to navigate life's difficulties with greater confidence. I work with individuals experiencing anxiety, depression, stress, relationship concerns, life transitions, self-esteem challenges, and other emotional difficulties. My goal is to help you gain deeper insight, strengthen your coping skills, and create lasting, meaningful change that aligns with your personal values and goals.

What should a new client know about working with you?

As your therapist, I will meet you with compassion, curiosity, and respect. I believe you are the expert on your own life, and my role is to provide guidance, support, and evidence-based tools to help you move toward the life you want. Our sessions are collaborative, meaning we will work together to identify your goals, celebrate progress, and navigate obstacles at a pace that feels comfortable for you. I value authenticity and strive to create an environment where you feel safe being your true self.

What is your typical process for working with clients?

Our work begins by getting to know one another and developing a clear understanding of what has brought you to therapy. Together, we'll explore your current concerns, personal strengths, and the experiences that have shaped you. From there, we'll establish meaningful goals and create a personalized treatment plan that supports your growth. Throughout the therapeutic process, we'll regularly reflect on your progress, adapt our approach as your needs evolve, and work toward helping you build greater self-awareness, resilience, and confidence both in and outside of therapy.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $250 for 53 minutes

Ongoing session: $200 for 53 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Worry

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Nurture Your Nature Psychotherapy

Education and training

Quinnipiac University, Master's in Social Work

NPI number

1548946486

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jeffrey Dryzgula?

Generally, Jeffrey Dryzgula has appointments available on Zocdoc within 1 week. You can see Jeffrey Dryzgula's earliest availability on Zocdoc and make an appointment online.

Is Jeffrey Dryzgula accepting new patients?

Jeffrey Dryzgula generally accepts new patients on Zocdoc. You can see Jeffrey Dryzgula's earliest availability on Zocdoc and schedule an appointment online.

Does Jeffrey Dryzgula accept my insurance?

Choose your insurance plan to verify if Jeffrey Dryzgula is in-network.

Can I make an appointment with Jeffrey Dryzgula online?

Yes, you can make an appointment online with Jeffrey Dryzgula using Zocdoc. It’s simple, secure, and free.

What practice does Jeffrey Dryzgula work with?

Jeffrey Dryzgula works with Nurture Your Nature Psychotherapy.

What are common reasons for patients to see Jeffrey Dryzgula?

Jeffrey Dryzgula frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jeffrey Dryzgula on their profile.