About Jen Allen
Focus areas
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Compassion Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jen Allen
I specialize in OCD and use Exposure and Response Prevention (ERP), the most effective, evidence-based treatment for OCD. Beyond our sessions, you'll have access to ongoing support when you need it most, including direct messaging, support groups, and real-time help when OCD symptoms spike
OCD therapy can be uncomfortable at first, but you are never alone in it. We’ll work together, and I’ll support you with compassion, honesty, and without judgment. I move at your pace, and I focus on building trust before diving into challenging work. I see the whole person, not just the diagnosis. I’m able to recognize when symptoms are rooted in trauma, neurodivergence, or cultural stressors, which makes treatment more personalized and effective. In addition to OCD, I focus on anxiety, depression, autism, and supporting parents of neurodivergent children.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Exposure and Response Prevention (ERP) Therapy
Obsessive Compulsive Disorder (OCD)
Perfectionism
Postpartum Obsessive-Compulsive Disorder (OCD)
Exposure and Response Prevention (ERP) Therapy
Obsessive Compulsive Disorder (OCD)
Perfectionism
Postpartum Obsessive-Compulsive Disorder (OCD)
Education and background
Practice names
Education and training
- Southern Illinois University, Master's in Social Work
NPI number
1285101196
How soon can I make an appointment with Jen Allen?
Generally, Jen Allen has appointments available on Zocdoc within 1 week. You can see Jen Allen's earliest availability on Zocdoc and make an appointment online.
Is Jen Allen accepting new patients?
Jen Allen generally accepts new patients on Zocdoc. You can see Jen Allen's earliest availability on Zocdoc and schedule an appointment online.
Does Jen Allen accept my insurance?
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Can I make an appointment with Jen Allen online?
Yes, you can make an appointment online with Jen Allen using Zocdoc. It’s simple, secure, and free.
What languages does Jen Allen speak?
Jen Allen speaks English.