Jena Lindstrand, MA, UT | Psychotherapist

About Jena Lindstrand

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Integrative

Compassion Focused

Interpersonal

Culturally Sensitive

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Jena Lindstrand

My name is Jen, and I see clients who reside in Utah on telehealth. I take a holistic, whole person approach and I believe in centering my clients lived experience, leading with compassion, respect, and the belief that all humans have limitless potential. As a therapist, it is extremely important to me to create a warm, safe, welcoming space where you feel you can be your most authentic self. As an integrative therapist, I pull from therapy frameworks that I believe will be best to meet your goals in therapy, which most often include CBT, psychodynamic theory, narrative therapy, and aspects of feminist theories, liberation psychology, and a systems approach.

What should a new client know about working with you?

I generally work with teenage and adult women experiencing trauma, PTSD and C-PTSD, abusive environments, boundaries and healthy relationships, various personality disorders, dissociative disorders, co-occurring mental health disorders, and complex mental health disorders. I also have experience with adoption, trauma and identity conflicts related to adoption, substance use, disordered eating, and emotionally, physically, and psychologically abusive environments. I graduated from New York University with my masters degree in mental health counseling and I am currently training with the Beck Institute to become a Beck Institute CBT Certified Clinician. I also have training in narrative therapy, motivational interviewing, emotionally focused therapy, and a variety of PTSD and trauma related treatments. Beyond my clinical training, I graduated from Northwestern University with a masters in public policy and global health, have taken masters level course work in anti-human trafficking and exploitation, forensic psychology, and victimology, completed a post bachelor’s degree in marketing from UCLA, and have a bachelor of science degree with majors in psychology, social science broad field, and business administration.

What is your typical process for working with clients?

I offer telehealth/video sessions for those residing in Utah.

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In-network insurances

Aetna

BlueCross BlueShield

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200+ more in-network plans

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Education and background

Practice names

Sandy Shores Counseling

Education and training

New York University, Master's in Counseling for Mental Health and Wellness
Northwestern University (Master's)
University of California, Los Angeles (Post Baccalaureate)

NPI number

1770451015

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Frequently asked questions

How soon can I make an appointment with Jena Lindstrand?

Generally, Jena Lindstrand has appointments available on Zocdoc within 1 week. You can see Jena Lindstrand's earliest availability on Zocdoc and make an appointment online.

Is Jena Lindstrand accepting new patients?

Jena Lindstrand generally accepts new patients on Zocdoc. You can see Jena Lindstrand's earliest availability on Zocdoc and schedule an appointment online.

Does Jena Lindstrand accept my insurance?

Choose your insurance plan to verify if Jena Lindstrand is in-network.

Can I make an appointment with Jena Lindstrand online?

Yes, you can make an appointment online with Jena Lindstrand using Zocdoc. It’s simple, secure, and free.

What practice does Jena Lindstrand work with?

Jena Lindstrand works with Sandy Shores Counseling.

What are common reasons for patients to see Jena Lindstrand?

Jena Lindstrand frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jena Lindstrand on their profile.