Jenesis Troche, MS, Bronx, NY | Psychotherapist

About Jenesis Troche

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Families

Seniors (65+)

Treatment approaches

Psychodynamic

Motivational Interviewing

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Jenesis Troche

I’m Jenesis, a first-generation Latina who grew up in New York City. I earned my master’s in mental health counseling from Alliance University and my undergrad in health education from Lehman College in the Bronx. My background in health education shapes how I work with clients dealing with eating disorders and body image struggles. I understand the science behind nutrition and how our bodies work, which helps when we’re trying to rebuild a relationship with food that’s been damaged. Before I became a therapist, I worked as a sexual health educator with a nonprofit. I spent my days talking to people about topics that made them uncomfortable, answering questions they were too embarrassed to ask anyone else, and creating space for conversations that most people avoid. That work taught me that when you make room for the difficult stuff without judgment, people can show up for themselves. I built my career on having conversations that make people uncomfortable. Whatever you’re carrying – the perfectionism or parts of yourself you think are too much – I can handle it. That’s what this space is for.

What should a new client know about working with you?

I work with individuals and couples and my approach pulls from CBT, DBT, person-centered therapy, and compassion-focused work. I use somatic practices when it makes sense and I give clients practical tools like worksheets and journaling prompts because sometimes you need something concrete to work with between sessions. For couples, I use Gottman methods to help people communicate more effectively instead of just talking past each other. Accountability is a key part of healing because insight alone doesn’t create change. Outside of work, I’m usually trying new restaurants, traveling when I can, reading, or doing yoga. My favorite ice cream flavors are pistachio and rum raisin, and I watch Friends on repeat when I need something familiar.

What is your typical process for working with clients?

These days, I work a lot with high achievers who look like they have it together on the outside but are running on empty inside. People dealing with perfectionism, burnout, and imposter syndrome who are exhausted from people-pleasing and second-guessing every decision they make. I also work with people healing from trauma, navigating BPD, or recovering from narcissistic abuse.

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In-network insurances

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Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Office location

Jenesis Troche, MS also offers online video visits for patients

Meghan Jackson Miller Psychological Services

2024 Williamsbridge Rd, Bronx, NY 10461

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Education and background

Practice names

Meghan Jackson Miller Psychological Services

Education and training

Alliance University, Master's in Mental Health Counseling
Lehman College (Bachelor's)

NPI number

1760121362

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jenesis Troche?

Generally, Jenesis Troche has appointments available on Zocdoc within 1 week. You can see Jenesis Troche's earliest availability on Zocdoc and make an appointment online.

Is Jenesis Troche accepting new patients?

Jenesis Troche generally accepts new patients on Zocdoc. You can see Jenesis Troche's earliest availability on Zocdoc and schedule an appointment online.

Does Jenesis Troche accept my insurance?

Choose your insurance plan to verify if Jenesis Troche is in-network.

Can I make an appointment with Jenesis Troche online?

Yes, you can make an appointment online with Jenesis Troche using Zocdoc. It’s simple, secure, and free.

What practice does Jenesis Troche work with?

Jenesis Troche works with Meghan Jackson Miller Psychological Services.

Where is Jenesis Troche's office located?

Jenesis Troche has 2 office locations, including in Bronx and Smyrna, view full addresses on Jenesis Troche's profile.

What are common reasons for patients to see Jenesis Troche?

Jenesis Troche frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jenesis Troche on their profile.