Jennifer Alldridge, LCSW, UT | Psychotherapist

About Jennifer Alldridge

Focus areas

Adolescent / Teen Issues

Parenting Counseling

Women's Issues Therapy

Anxiety

Perinatal Mental Health

Women's Mental Health Issues

Depression

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Jennifer Alldridge

Hi there, I'm Jennifer! Hi! I'm Jennifer Alldridge, a Licensed Clinical Social Worker (LCSW) in the state of Utah. I work with adolescents and adults, specializing in anxiety, depression and stress, using Cognitive Behavioral Therapy and Mindfulness interventions to help my clients to reframe and feel better. My approach My approach to therapy is tailored to meet the individual needs of each client. I primarily utilize Cognitive Behavioral Therapy (CBT) and Mindfulness techniques. CBT helps clients reframe their thoughts and focus on the positive aspects of their lives. Mindfulness techniques help clients stay in the present moment and reduce stress and anxiety. My focus My therapeutic approach seems to work best for adolescents and adults who are suffering from anxiety and depression, or who are going through life transitions. I find that my clients appreciate my ability to listen actively and provide a safe space for them to explore their feelings. My communication style I want to make sure my clients feel safe talking to me. I won't judge them, and I won't tell anyone what they say. I listen closely and try to understand what they are going through. Then I give them the support and information they need to deal with their situation. My journey to mental healthcare I became a therapist because I enjoy listening to others and helping them. I have also personally struggled with depression and anxiety, which gives me a unique perspective on these issues. I believe that my personal experiences, combined with my training and education, have prepared me to be an effective therapist. My goals for you The first session or two will cover your hopes for therapy and achievable goals. These goals will be based on your needs and desires. Therapy is a collaborative process, and I believe that working together, we can help you achieve your goals.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Utah

Education and training

Florida State University, Master's in Social Work

NPI number

1083966121

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Frequently asked questions

How soon can I make an appointment with Jennifer Alldridge?

Generally, Jennifer Alldridge has appointments available on Zocdoc within 1 week. You can see Jennifer Alldridge's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Alldridge accepting new patients?

Jennifer Alldridge generally accepts new patients on Zocdoc. You can see Jennifer Alldridge's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Alldridge accept my insurance?

Choose your insurance plan to verify if Jennifer Alldridge is in-network.

Can I make an appointment with Jennifer Alldridge online?

Yes, you can make an appointment online with Jennifer Alldridge using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Alldridge work with?

Jennifer Alldridge works with Rula Health - Utah.

What are common reasons for patients to see Jennifer Alldridge?

Jennifer Alldridge frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jennifer Alldridge on their profile.