Jennifer Blackshear, LCSW, CA | Psychotherapist

About Jennifer Blackshear

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Coping Mechanism Development

Stress

Autism

Mood Disorders

Stress Management

Autism Spectrum Disorder

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Compassion Focused

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Jennifer Blackshear

Welcome! My approach to therapy is centered on meeting you exactly where you are, creating a space where you can feel understood, supported, and empowered. Together, we'll work toward helping you build confidence, motivation, and a stronger sense of security within yourself and in your relationship with others. My approach My approach to therapy is primarily based on the Cognitive Behavioral Therapy model, which explores how our thoughts, feelings, and actions are all connected. By increasing this awareness, we can begin to challenge these unhelpful patterns and build healthier ways of thinking and coping. My focus Struggling to speak up when your boundaries are crossed or your feelings are dismissed? Do you often validate others but rarely feel heard in return? My focus in therapy is to help you build assertive communication, healthy boundaries, and emotional regulation so you can feel confident and secure in yourself and your relationships. My communication style My communication style is warm, gentle, and inviting. I listen to truly understand, creating a space where you can feel safe to express yourself openly. I hope that you leave each session feeling heard, supported, and validated. My journey to mental healthcare I was drawn to the mental health field to help individuals understand themselves and navigate life's challenges. I believe everyone is unique, and our perspectives shape how we impact the world and others. Working with child abuse and domestic violence has taught me that mistakes don't define us-it's how we learn from them that leads to healing. My goals for you I view therapy as a collaborative process where we work together to focus on your needs and personal growth. Each session is centered around you and what feels most important in your healing journey. My goal is to provide you with the tools and support to make meaningful progress at a manageable pace, always emphasizing progress over perfection.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

Stephen F. Austin State University, Master's in Social Work

NPI number

1871264481

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Frequently asked questions

How soon can I make an appointment with Jennifer Blackshear?

Generally, Jennifer Blackshear has appointments available on Zocdoc within 1 week. You can see Jennifer Blackshear's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Blackshear accepting new patients?

Jennifer Blackshear generally accepts new patients on Zocdoc. You can see Jennifer Blackshear's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Blackshear accept my insurance?

Choose your insurance plan to verify if Jennifer Blackshear is in-network.

Can I make an appointment with Jennifer Blackshear online?

Yes, you can make an appointment online with Jennifer Blackshear using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Blackshear work with?

Jennifer Blackshear works with Rula Health - San Diego.

What are common reasons for patients to see Jennifer Blackshear?

Jennifer Blackshear frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jennifer Blackshear on their profile.