Jennifer Kapelos, LMHC, WA | Psychotherapist

About Jennifer Kapelos

Focus areas

Adoption Counseling

Impulse Control Disorder (ICD)

Self-Harm / Injury

Behavioral Problems

Learning Problems

Sexual Abuse Counseling

Coping Mechanism Development

Relationship Struggles

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Exposure Response Prevention

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jennifer Kapelos

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life. My approach I use a client-centered approach where the client chooses what to work on. I use Solution Focused, so anything we discuss will be aimed toward your goals. I can incorporate Internal Family Systems when it seems like a stuck situation, as well as provide tools in DBT and Polyvagal format. All my work is trauma-informed. My focus I work with all ages and genders. I help improve self-love, learn about strengths, feel strong, understand what is happening to cause the problems, improve goals, use self-care, and much more. I become your advocate for your journey during therapy. My clients find that I use the approach that is most comfortable for them, and I am flexible. My communication style My tone is adjustable. When you need comfort, I do not push other things. When you need answers, I give the best I know. When you are lost, stuck, or not sure. I help you explore those issues and find the solutions that feel right for you. Mine is not a strict one-way for all. Overall, I want to make the progress you are ready to make. My journey to mental healthcare My journey began at age 7 when I had people telling me I was going to be a counselor. I started my learning with childhood development learning, and then I went to Sociology for my bachelor's degree to learn more about systematic pressures. I finished a master's degree in counseling and a second master's degree in psychology. My goals for you Goals are motivation for our best life. I encourage short-term, long-term, and dream goals. Without dreams, life loses personal meaning. All goals can be amended, and all goals count.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

University of Phoenix, Master's in Psychology

NPI number

1457400566

Patient reviews

Help Jennifer Kapelos, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Jennifer Kapelos?

Generally, Jennifer Kapelos has appointments available on Zocdoc within 1 week. You can see Jennifer Kapelos's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Kapelos accepting new patients?

Jennifer Kapelos generally accepts new patients on Zocdoc. You can see Jennifer Kapelos's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Kapelos accept my insurance?

Choose your insurance plan to verify if Jennifer Kapelos is in-network.

Can I make an appointment with Jennifer Kapelos online?

Yes, you can make an appointment online with Jennifer Kapelos using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Kapelos work with?

Jennifer Kapelos works with Rula Health - Washington.

What are common reasons for patients to see Jennifer Kapelos?

Jennifer Kapelos frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jennifer Kapelos on their profile.