Jennifer Lenker, MFT, UT | Psychotherapist

About Jennifer Lenker

Focus areas

Adoption Counseling

Codependency

Therapy For Chronic Pain / Illness

Anxiety

Depression

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Gottman Method

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jennifer Lenker

Hi there, I'm Jennifer! I help adults navigate anxiety, trauma, ADHD, OCD, relationships, faith transitions, and life changes. My goal is to create a space where you feel understood while helping you make meaningful, lasting change. My focus I work primarily with adults experiencing anxiety, trauma, ADHD, OCD, relationship concerns, grief, and major life transitions. I’m especially passionate about supporting people navigating faith transitions or religious trauma and helping them build a life that feels authentic to who they are. My approach I believe therapy should be individualized, collaborative, and practical. I use evidence-based approaches while also looking at your relationships, experiences, and patterns. We’ll work together to understand what’s happening beneath the surface and find tools that genuinely fit you. My communication style I’m warm, genuine, and straightforward. I’ll listen without judgment, but I’m also an active therapist who will ask questions, offer insight, and gently challenge patterns when it’s helpful. You can expect compassion, honesty, humor when appropriate, and a space where you can truly be yourself. My journey to mental healthcare I’ve always been fascinated by relationships, human behavior, and what helps people heal and grow. That led me to study Marriage, Family & Human Development and later earn my master’s in Marriage & Family Therapy. I love helping people understand themselves and create meaningful change. My goals for you We’ll identify what you want to be different and turn that into realistic, meaningful goals. I’ll help you recognize patterns, understand what keeps you stuck, build practical skills, and notice progress along the way. We’ll regularly adjust our work based on what is and isn’t helping. Our first session Our first session is about getting to know you—not trying to solve everything at once. I’ll ask about what brought you to therapy, what’s been happening in your life, and what you hope will change.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - Utah

Education and training

Capella University, Master's in Marriage and Family Therapy
Brigham Young University, Bachelor's

NPI number

1407781479

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jennifer Lenker?

Generally, Jennifer Lenker has appointments available on Zocdoc within 1 week. You can see Jennifer Lenker's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Lenker accepting new patients?

Jennifer Lenker generally accepts new patients on Zocdoc. You can see Jennifer Lenker's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Lenker accept my insurance?

Choose your insurance plan to verify if Jennifer Lenker is in-network.

Can I make an appointment with Jennifer Lenker online?

Yes, you can make an appointment online with Jennifer Lenker using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Lenker work with?

Jennifer Lenker works with Rula Health - Utah.

What are common reasons for patients to see Jennifer Lenker?

Jennifer Lenker frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jennifer Lenker on their profile.