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Jenny Milish, LCSW

Jenny Milish, LCSW

Psychotherapist
CT
Finding the right therapist can feel overwhelming-especially if you've tried therapy before and felt misunderstood, stuck, or unsure if it was helping. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood. I'm Jenny, a neurodivergent Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting neurodivergent individuals, first responders, individuals facing fertility challenges, and perinatal mental health concerns. As someone who is neurodivergent myself, I understand firsthand that many people move through the world feeling different, overwhelmed, misunderstood, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, or simply trying to better understand yourself, therapy can provide a space where you don't have to justify your experiences. Many of the individuals I work with have spent years putting others first, minimizing their own needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to slow down, gain insight into what's keeping you stuck, and develop tools to help you create change. My approach is collaborative, trauma-informed, and tailored to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. I work alongside you to identify meaningful goals and create a path forward that feels realistic, sustainable, and aligned with you. You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.
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Appointments available for new patients on Zocdoc

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External video visit

Scheduling details

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About Jenny Milish

Focus areas

Anxiety
Fertility Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
LGBTQ+ Counseling
Depression
Stress Management

Clientele seen

Young adults (18-24)
Teenagers (13-17)
Adults (25-64)
Individuals
Seniors (65+)

Treatment approaches

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Jenny Milish

Finding the right therapist can feel overwhelming-especially if you've tried therapy before and felt misunderstood, stuck, or unsure if it was helping. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood. I'm Jenny, a neurodivergent Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting neurodivergent individuals, first responders, individuals facing fertility challenges, and perinatal mental health concerns. As someone who is neurodivergent myself, I understand firsthand that many people move through the world feeling different, overwhelmed, misunderstood, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, or simply trying to better understand yourself, therapy can provide a space where you don't have to justify your experiences. Many of the individuals I work with have spent years putting others first, minimizing their own needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to slow down, gain insight into what's keeping you stuck, and develop tools to help you create change. My approach is collaborative, trauma-informed, and tailored to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. I work alongside you to identify meaningful goals and create a path forward that feels realistic, sustainable, and aligned with you. You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.

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In-network insurances

Jenny Milish, LCSW has 150+ in-network plans.

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Childhood Trauma
Depression
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Stress Management
Therapy
Childhood Trauma
Depression
Postpartum Depression
Psychotherapy

Education and background

Practice names

Education and training

  • University of Connecticut, Master's in Social Work

NPI number

1366211161

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jenny Milish?

Generally, Jenny Milish has appointments available on Zocdoc within 1 week. You can see Jenny Milish's earliest availability on Zocdoc and make an appointment online.

Is Jenny Milish accepting new patients?

Jenny Milish generally accepts new patients on Zocdoc. You can see Jenny Milish's earliest availability on Zocdoc and schedule an appointment online.

Does Jenny Milish accept my insurance?

Choose your insurance plan to verify if Jenny Milish is in-network.

Can I make an appointment with Jenny Milish online?

Yes, you can make an appointment online with Jenny Milish using Zocdoc. It’s simple, secure, and free.

What practice does Jenny Milish work with?

What are common reasons for patients to see Jenny Milish?

Jenny Milish frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jenny Milish on their profile.

What languages does Jenny Milish speak?

Jenny Milish speaks English.

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