Jessica Allen, MA, FL | Psychotherapist

What patients are saying

Overall rating

4.84

“The platform is transparent, organized, and easy to use, and I really love my new therapist. I can tell she is already helping me and I look forward to more sessions with her.”

Less than 6 months ago

“Jessica is amazing and has been a huge support for me and my relationship! Each session feels so productive and appreciate that there is always something new to work on until next session which is what I need!”

Less than 1 year ago

About Jessica Allen

Focus areas

Anxiety

Therapy

Depression

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Humanistic

Narrative

Identity

Gender

Female

Sexuality

Straight

Ethnicity

White

Languages spoken

English

Getting to know Jessica Allen

Helping Women Navigate Life’s Transitions & Relationships with Clarity and Compassion Welcome! I’m so glad you’re here. Do you feel emotionally exhausted or overwhelmed by the relationships in your life? Whether it’s an intimate partnership, mother-daughter dynamics, sisterhood, friendships, or the complex web of caretaking, these connections shape who we are. When they feel strained, we can lose our sense of self. My passion is helping women find balance, clarity, and confidence in navigating these relationships while honoring their own needs. I am a Licensed Marriage and Family Therapist (CO/NV/FL) with over 13 years of experience, holding a Master of Arts in Clinical Psychology as well as a Master’s in Art Therapy from the University of the Rockies. My approach is warm, conversational, and collaborative, blending Acceptance and Commitment Therapy, Narrative Therapy, and Mindfulness-Based techniques. Together, we’ll explore the patterns that shape your experiences, build resilience, and uncover the strengths that guide you toward a more fulfilling life. Many of my clients come to therapy feeling emotionally drained, anxious, or uncertain about their next steps. Whether you’re navigating a major life transition, struggling with self-doubt, or longing for deeper connections, you don’t have to figure it out alone. Therapy is a space for self-discovery, clarity, and meaningful change. Beyond the therapy room, I find joy in trail riding with my horse, Kismet, journaling in its many forms, and spending time with my husband of 25 years. These moments ground me—just as I hope therapy will help ground you. If you’re ready to explore your path forward, I’d be honored to walk alongside you.

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In-network insurances

Jessica Allen, MA has 200+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Depression

Family Issues

Panic Attack

Post-Traumatic Stress Disorder (PTSD)

Psychotherapy

Stress

Therapy

Anxiety

Depression

Family Issues

Panic Attack

Education and background

Practice names

Tava Health

Education and training

university of the rockies, master's in art therapy

NPI number

1659640175

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.84

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

32 reviews

Most relevant

She's helping me be independent and build the skills I need to help me in life! She's amazing!

More than 1 year agoInitials hiddenSource: Partner

Very nice and I did not feel judged in any way, which was comforting to my feelings.

More than 1 year agoInitials hiddenSource: Partner

Tava technical issues but therapist is so helpful.

Less than 6 months agoInitials hiddenSource: Partner

The platform is transparent, organized, and easy to use, and I really love my new therapist. I can tell she is already helping me and I look forward to more sessions with her.

Less than 6 months agoInitials hiddenSource: Partner

Jessica is amazing and has been a huge support for me and my relationship! Each session feels so productive and appreciate that there is always something new to work on until next session which is what I need!

Less than 1 year agoInitials hiddenSource: Partner

Less than 6 months agoInitials hiddenSource: Partner

Less than 1 year agoInitials hiddenSource: Partner

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Jessica Allen?

Generally, Jessica Allen has appointments available on Zocdoc within 1 week. You can see Jessica Allen's earliest availability on Zocdoc and make an appointment online.

Is Jessica Allen accepting new patients?

Jessica Allen generally accepts new patients on Zocdoc. You can see Jessica Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Allen accept my insurance?

Choose your insurance plan to verify if Jessica Allen is in-network.

Can I make an appointment with Jessica Allen online?

Yes, you can make an appointment online with Jessica Allen using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Allen work with?

Jessica Allen works with Tava Health.

What are common reasons for patients to see Jessica Allen?

Jessica Allen frequently sees patients for Anxiety, Depression, Psychotherapy, Stress, and Therapy. You can see other visit reasons for Jessica Allen on their profile.