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Jessica Armstrong, LCSW

Jessica Armstrong, LCSW

Psychotherapist
CA
Welcome to Golden Hour Therapy! I’m Jessica, a Licensed Clinical Social Worker who works with people navigating anxiety, depression, disordered eating, and relationship challenges. My approach is warm, collaborative, and client-centered. I focus on helping you better understand yourself, build practical coping skills, and strengthen the way you relate to your emotions and the people in your life. I work to create a supportive, nonjudgmental space where you can feel comfortable exploring what you’re going through and start making changes that feel meaningful and realistic for you. I use evidence-based approaches tailored to your needs, with a focus on building practical coping skills, deepening self-awareness, and helping you feel more steady and resilient when life gets overwhelming.
New patient appointments
Appointments available for new patients on Zocdoc

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Scheduling details

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About Jessica Armstrong

Focus areas

Anxiety
Depression
Attention-Deficit / Hyperactivity Disorder (ADHD)
Disordered Eating
Childhood Trauma

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Attachment-based
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Armstrong

Welcome to Golden Hour Therapy! I’m Jessica, a Licensed Clinical Social Worker who works with people navigating anxiety, depression, disordered eating, and relationship challenges. My approach is warm, collaborative, and client-centered. I focus on helping you better understand yourself, build practical coping skills, and strengthen the way you relate to your emotions and the people in your life. I work to create a supportive, nonjudgmental space where you can feel comfortable exploring what you’re going through and start making changes that feel meaningful and realistic for you. I use evidence-based approaches tailored to your needs, with a focus on building practical coping skills, deepening self-awareness, and helping you feel more steady and resilient when life gets overwhelming.

What should a new client know about working with you?

My approach is warm, collaborative, and down-to-earth. I aim to create a space where you can feel comfortable showing up as you are, without pressure or judgment. Together, we focus on understanding what’s getting in the way, building practical coping tools, and making changes that actually feel realistic and supportive in your day-to-day life.

What is your typical process for working with clients?

In a typical session, we’ll start by checking in on how you’ve been and what feels most important to focus on that day. You’re welcome to bring in anything that’s been coming up for you. We’ll then explore thoughts, emotions, and patterns together, and I may offer reflection, support, and practical tools you can use outside of session. The pace is guided by you, with a focus on building insight, coping skills, and emotional balance over time.

Is this doctor in your insurance network?

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In-network insurances

Jessica Armstrong, LCSW has 50+ in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $130-200 for 50 minutes
  • Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Disordered Eating
Psychotherapy
Therapy
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression

Education and background

Practice names

Education and training

  • University of Southern California, Master's in Clinical Social Work

NPI number

1083396444

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Armstrong?

Generally, Jessica Armstrong has appointments available on Zocdoc within 1 week. You can see Jessica Armstrong's earliest availability on Zocdoc and make an appointment online.

Is Jessica Armstrong accepting new patients?

Jessica Armstrong generally accepts new patients on Zocdoc. You can see Jessica Armstrong's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Armstrong accept my insurance?

Choose your insurance plan to verify if Jessica Armstrong is in-network.

Can I make an appointment with Jessica Armstrong online?

Yes, you can make an appointment online with Jessica Armstrong using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Armstrong work with?

What languages does Jessica Armstrong speak?

Jessica Armstrong speaks English.

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Zocdoc›San Diego, CA Psychotherapists›Jessica Armstrong, LCSW