Jessica Balmir, LMFT, NY | Psychotherapist

About Jessica Balmir

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Coaching

Eclectic

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Balmir

If you are feeling like you always have to be “the strong one” managing everyone else’s needs, or you’re unsure of how to move forward, you’re not alone. You may look high-functioning on the outside, but feel overwhelmed, disconnected, or emotionally drained on the inside. Working together in therapy will help you quiet anxiety, release people-pleasing patterns, and learn to set boundaries without guilt so you can finally feel like yourself again. Therapy can help you to feel lighter, to not worry all the time, and to experience more joy and fulfillment. Reaching out for support can be the first step toward real change. I work with clients navigating anxiety, depression, trauma, relationship, communication challenges and major life transitions. As a licensed therapist with 13 years of experience supporting individuals through life’s most challenging moments, I can help you understand the root causes, and develop useful and tangible strategies to improve your day to day. My approach is warm, collaborative, and non-judgmental. You’ll feel safe, respected, and truly heard. We’ll explore what's getting in your way, make sense of past and present experiences, and build tools that support meaningful and lasting change. If you’re ready for healing, growth, and greater clarity, book a free consultation today.

In-network insurances

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Self and Wellness, LLC

Education and training

Mercy University, Master's in Marriage and Family Therapy

Professional memberships

American Association for Marriage and Family Therapy

NPI number

1548794381

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Balmir?

Generally, Jessica Balmir has appointments available on Zocdoc within 1 week. You can see Jessica Balmir's earliest availability on Zocdoc and make an appointment online.

Is Jessica Balmir accepting new patients?

Jessica Balmir generally accepts new patients on Zocdoc. You can see Jessica Balmir's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Balmir accept my insurance?

Choose your insurance plan to verify if Jessica Balmir is in-network.

Can I make an appointment with Jessica Balmir online?

Yes, you can make an appointment online with Jessica Balmir using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Balmir work with?

Jessica Balmir works with Self and Wellness, LLC.

What are common reasons for patients to see Jessica Balmir?

Jessica Balmir frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Balmir on their profile.