What patients are saying
Overall rating
4.00
Average wait time
5.00
Bedside manner
4.50
About Jessica Cunningham
Focus areas
Life Transition
Women's Mental Health Issues
Psychodynamic Therapy
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Interpersonal
Emotionally Focused
Narrative
Internal Family Systems (IFS)
Person-Centered
Identity
Gender
FemaleFaith
ChristianLanguages spoken
English
Getting to know Jessica Cunningham
My biggest passion is to help clients unfurl into their most authentic, powerful, connected selves. I go beyond surface-level solutions to explore your unique complexities and the stories that shape you. My goal is to help clients create a life that resonates with their deepest values and fosters meaningful relationships.
You're looking for therapy because you want something in your life to change. Maybe you want to feel different, break out of patterns you find yourself in, have better relationships, or achieve goals, but you feel blocked. The place you're in may be incredibly painful, but I believe it holds enormous potential. Your pain is an invitation to deeper healing and growth and a sign that you desire something more. I help clients like you find deep and lasting change.
I draw from a variety of theories and tailor my work to each client. However, my goal remains the same: to help you create a life that resonates with your deepest values, fosters meaningful relationships, and empowers you to grow into who you truly are.
In my own healing journey, I have discovered a life that I never thought was possible. I would love to help you discover the life that is waiting for you.
I hold a Master's degree in Counseling Psychology from The Seattle School of Theology & Psychology and earned my Bachelor's degree from Texas A&M University.
What should a new client know about working with you?
My work is primarily psychodynamic, which means I help you explore the thoughts and feelings that are under the surface. I believe that is where deeper and lasting change will happen. Here are a few values that guide my work:
Embodied - We’ll integrate mind and body, grounding you in your body and tuning into its innate wisdom.
Holistic- You are wonderfully complex! We’ll address the interplay of mind, body, spirit, relationships, and systems, aiming for overall thriving.
Relational - Change happens through authentic connection. I invite you to be your true self as we work together.
Systems-minded - We’ll explore how broader systems—like family dynamics, societal structures, cultural influences, and collective and generational trauma—shape your identity and experiences.
I draw from the following theories and methodologies: Internal Family Systems, Attachment theory, Narrative Trauma Therapy, Interpersonal Neurobiology, Mindfulness, and Cognitive Behavioral Therapy. My work with couples is influenced by Emotionally Focused Therapy, Family Systems theory, and John and Julie Gottman’s research. I approach my work from an intersectional feminist lens and strive to be anti-oppressive.
What is your typical process for working with clients?
Research shows that the most effective factor in therapy is the strength of the therapeutic relationship. In the first few sessions, I’ll want to learn more about you, your history, and what brings you into therapy, but I want it to feel more like a conversation than a medical interview. We’ll work to build trust and connection, and to create a safe space for you to bring all the parts of yourself.
I meet with most clients weekly, or sometimes more, if needed. My approach is person-centered, which means I let you bring what you want to talk about each week. My job is to listen deeply, dive in with you wherever you are, and help you make connections. The process is highly collaborative.
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In-network insurances
Jessica Cunningham, MA has +31 in-network plans.
Out-of-pocket fees and assistance
Ongoing session: $175-190 for 50 minutes
Office location
Jessica Cunningham, MA also offers online video visits for patients
Education and background
Practice names
Education and training
- The Seattle School of Theology & Psychology, Master's in Counseling Psychology
- Texas A&M University (Bachelor's)
NPI number
1629808316
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.00
Wait time
5.00
Bedside manner
4.50
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
March 6, 2026Sarah C.Verified patient
February 1, 2025Initials hidden
How soon can I make an appointment with Jessica Cunningham?
Generally, Jessica Cunningham has appointments available on Zocdoc within 1 week. You can see Jessica Cunningham's earliest availability on Zocdoc and make an appointment online.
Is Jessica Cunningham accepting new patients?
Jessica Cunningham generally accepts new patients on Zocdoc. You can see Jessica Cunningham's earliest availability on Zocdoc and schedule an appointment online.
Does Jessica Cunningham accept my insurance?
Choose your insurance plan to verify if Jessica Cunningham is in-network.
Can I make an appointment with Jessica Cunningham online?
Yes, you can make an appointment online with Jessica Cunningham using Zocdoc. It’s simple, secure, and free.
What practice does Jessica Cunningham work with?
Jessica Cunningham works with Unfurl Therapy.
Where is Jessica Cunningham's office located?
Jessica Cunningham has 2 office locations in Seattle, view full addresses on Jessica Cunningham's profile.
What are common reasons for patients to see Jessica Cunningham?
Jessica Cunningham frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Cunningham on their profile.
What languages does Jessica Cunningham speak?
Jessica Cunningham speaks English.
How do patients rate Jessica Cunningham in reviews?
2 patients have reviewed Jessica Cunningham. The overall rating for this doctor is 4/5. They have a 4.5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.