Jessica Dineen, LPC, AR | Psychotherapist

About Jessica Dineen

Focus areas

Anxiety

Divorce Counseling

Perinatal Mental Health

Codependency

Domestic Violence

Relationship Struggles

Depression

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Narrative

EMDR

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Dineen

I'm Jessica Dineen-please feel free to call me Jess! I'm a Licensed Professional Counselor in Arkansas and an Associate Professional Clinical Counselor in California. My approach is simple: you are the expert in your own life. Life can get in the way, making it hard to access your own wisdom, but I'm here to help you find your way back to it. Whether it's trauma, self-doubt, or feeling stuck, I'll support you in exploring what's holding you back and offer feedback to help you move forward. My style is non-judgmental, authentic, and sometimes compassionately direct. I specialize in working with survivors of narcissistic abuse, codependency, trauma, and divorce. If you're ready to reconnect with yourself and make lasting changes, I'd love to work with you. My approach For trauma survivors, my preferred method is Eye Movement Desensitization and Reprocessing (EMDR), along with The Trauma Resiliency Model (TRM). Both approaches integrate somatic techniques, which research shows are highly effective in healing trauma. For clients who prefer a more traditional talk therapy approach, I draw on Psychodynamic, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Internal Family Systems (IFS), and Narrative Therapy. These approaches help us explore the origins of core beliefs, identify coping strategies, uncover hidden strengths, and reframe your personal story in a way that aligns with your goals. My focus I work with individuals of all ages, from young adults (18+) to older adults. While many of my clients have a trauma history, you don't need to have experienced trauma to work with me. I also have experience with relational issues, parenting challenges, and couples therapy. My primary focus areas include Trauma Disorders, Anxiety, Depression, and Obsessive-Compulsive Disorder (OCD).

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Arkansas

NPI number

1780910133

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Frequently asked questions

How soon can I make an appointment with Jessica Dineen?

Generally, Jessica Dineen has appointments available on Zocdoc within 1 week. You can see Jessica Dineen's earliest availability on Zocdoc and make an appointment online.

Is Jessica Dineen accepting new patients?

Jessica Dineen generally accepts new patients on Zocdoc. You can see Jessica Dineen's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Dineen accept my insurance?

Choose your insurance plan to verify if Jessica Dineen is in-network.

Can I make an appointment with Jessica Dineen online?

Yes, you can make an appointment online with Jessica Dineen using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Dineen work with?

Jessica Dineen works with Rula Health - Arkansas.

What are common reasons for patients to see Jessica Dineen?

Jessica Dineen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Dineen on their profile.