What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I've enjoyed working with her. She's attentive and draws connections between the topics I bring up when talking to her!”
JALess than 1 month ago
About Jessica Frank
Focus areas
Anxiety
Life Transition
Young Adult Issues
Childhood Trauma
Low Self Esteem
Coping Mechanism Development
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Family Systems
Compassion Focused
Feminist
Identity
Gender
FemaleSexuality
BisexualFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Jessica Frank
Our relationships and ability to cope are often affected by the stress of everyday expectations like balancing work and family, navigating relationship challenges, and feeling like you always have to hold it all together. This can leave you feeling overwhelmed, disconnected from yourself and others, and stuck in patterns you can’t seem to break. You may find yourself overthinking, replaying situations, feeling on edge, or struggling with intrusive thoughts and emotional numbness. Lasting change begins with understanding and exploring the thoughts, emotions, and patterns that have shaped who you are. Our experiences impact how we see ourselves and move through life. If you feel stuck in cycles of anxiety, self-doubt, or past pain, you’re not alone. Therapy provides a safe, accepting space where you can be heard, supported, and empowered to navigate life’s challenges with greater ease and self-compassion. Whether you’re facing concerns of anxiety, depression, ADHD, childhood trauma, or relationship issues, I am here to help.
What should a new client know about working with you?
The approach that I use is person-centered because you are the expert in your life. I also utilize a strengths-based approach to explore your individual strengths and areas of resourcefulness. Since I believe that the mind and body are connected, the types of therapy I use include Cognitive behavioral Therapy and Body-Based Therapy to address both the mental and physical symptoms of anxiety and stress.
What is your typical process for working with clients?
The therapy process begins with an intake where we will discuss if I am a good fit as your therapist and the process of therapy. I will send intake paperwork that you must fill out before this session. This paperwork includes therapy policies and some assessments.
As a Mental Health Counselor, I offer you a safe environment to voice your thoughts, express your emotions, and explore yourself to help address and ease symptoms of stress and anxiety. Together, we will evaluate where unhelpful thoughts and ways of coping originated from and create goals to lead to healthier habits and a deeper sense of self.
You will learn how to manage the mental and physical symptoms of anxiety and challenge limiting beliefs.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $120 for 60 minutes
Ongoing session: $120 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Insurance billing through Headway.
Education and background
Practice names
Education and training
- State University of New York, Oswego, Master's in Mental Health Counseling
- State University of New York, Cortland (Bachelor's)
Professional memberships
- American Counseling Association
Awards and publications
- Donald Snygg Graduate Award
NPI number
1336872092
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
9 reviews
Most relevant
I've enjoyed working with her. She's attentive and draws connections between the topics I bring up when talking to her!
Less than 1 month agoJA
August 3, 2023Kate K.Verified patientVideo visit
January 11, 2023Diana S.Verified patientVideo visit
November 7, 2022James H.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
September 20, 2022Alexandra B.Verified patientVideo visit
August 29, 2022Andrea C.Verified patientVideo visit
August 28, 2022Emma G.Verified patientVideo visit
How soon can I make an appointment with Jessica Frank?
Generally, Jessica Frank has appointments available on Zocdoc within 1 week. You can see Jessica Frank's earliest availability on Zocdoc and make an appointment online.
Is Jessica Frank accepting new patients?
Jessica Frank generally accepts new patients on Zocdoc. You can see Jessica Frank's earliest availability on Zocdoc and schedule an appointment online.
Does Jessica Frank accept my insurance?
Choose your insurance plan to verify if Jessica Frank is in-network.
Can I make an appointment with Jessica Frank online?
Yes, you can make an appointment online with Jessica Frank using Zocdoc. It’s simple, secure, and free.
What practice does Jessica Frank work with?
Jessica Frank works with Jessica Hull Mental Health Counseling.
What are common reasons for patients to see Jessica Frank?
Jessica Frank frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Frank on their profile.
What languages does Jessica Frank speak?
Jessica Frank speaks English.
How do patients rate Jessica Frank in reviews?
9 patients have reviewed Jessica Frank. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.