Jessica Fritz, LMHC, MA | Psychotherapist

About Jessica Fritz

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Attachment-based

Somatic

EMDR

Trauma Focused

Relational

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Fritz

If you’re overwhelmed by your own expectations, worn out from trying to keep everyone else happy, and quietly wondering when it will ever feel easier, you’re not alone. I offer virtual therapy to help adult women untangle these cycles so they can finally exhale. In therapy, we’ll work together to turn down the noise of perfectionism and self-criticism, reconnect with the parts of you that have been overlooked, and build a life that feels steadier, freer, and more true to who you really are.

What should a new client know about working with you?

My approach to therapy is relational, down-to-earth, and rooted in compassion. I believe healing happens in safe, supportive relationships, where you feel seen, heard, and never judged for being human. I bring warmth, curiosity, and a good sense of humor into the space, because sometimes we need to laugh, even when we’re doing deep work. I deeply value the relationship we will build together, and that connection is the foundation for healing. I draw from a mix of approaches to meet you where you are, including EMDR to process painful memories, and somatic practices to help you reconnect with your body and feel more grounded in the present.

What is your typical process for working with clients?

My approach is collaborative, trauma-informed, and tailored to each client. We begin with understanding your current concerns and goals, then work together to build insight, coping skills, and lasting change. Therapy is paced, relational, and focused on helping you reconnect with yourself and your needs.

Is this doctor in your insurance network?

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In-network insurances

Jessica Fritz, LMHC has 50+ in-network plans.

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Blue Arrow Counseling, LLC

Education and training

Southern New Hampshire University, Master's in Clinical Mental Health Counseling

NPI number

1427423003

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Fritz?

Generally, Jessica Fritz has appointments available on Zocdoc within 1 week. You can see Jessica Fritz's earliest availability on Zocdoc and make an appointment online.

Is Jessica Fritz accepting new patients?

Jessica Fritz generally accepts new patients on Zocdoc. You can see Jessica Fritz's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Fritz accept my insurance?

Choose your insurance plan to verify if Jessica Fritz is in-network.

Can I make an appointment with Jessica Fritz online?

Yes, you can make an appointment online with Jessica Fritz using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Fritz work with?

Jessica Fritz works with Blue Arrow Counseling, LLC.

What are common reasons for patients to see Jessica Fritz?

Jessica Fritz frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Fritz on their profile.