Jessica Garcia, APCC, CA | Psychotherapist

About Jessica Garcia

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Somatic

Dialectical (DBT)

Emotionally Focused

Identity

Gender

Female

Faith

Nonreligious

Languages spoken

English

Getting to know Jessica Garcia

My own healing journey led me to this work. Therapy helped me reclaim my voice, strengthen my sense of safety, and reconnect with my inner child. I understand how vulnerable it can feel to ask for help, and I feel honored to support individuals, couples, families, and children as they reconnect with themselves and build lives and relationships rooted in authenticity and self-trust. I offer a warm, compassionate space where you can feel heard and share your experiences without judgment or assumptions. I’ll listen with curiosity, check in to make sure I understand you, and adapt our work to your needs, goals, relationships, and stage of life. I also welcome your feedback about what feels helpful, uncomfortable, or important along the way.

What should a new client know about working with you?

I’m an animal lover and share my home with dogs and chickens, whom I consider part of my family. They bring companionship, humor, and connection to my everyday life. I also enjoy yoga, creative pursuits, and creating intentional moments of calm and connection.

What is your typical process for working with clients?

My approach is collaborative, trauma-informed, and appropriately directive. I draw from attachment-based work, parts work, somatic awareness, and mindfulness-based practices, along with practical tools for communication, boundaries, emotional regulation, and repair. I also incorporate DBT-informed skills when they fit your needs. I’m open to drawing from a range of approaches and tailoring our work to each person, couple, or family. I bring warmth and curiosity alongside clear feedback and gentle accountability. Together, we can explore the patterns, emotions, experiences, and protective responses that may be affecting your life and relationships, and turn insight into action. I’m especially passionate about supporting people who are ready to make meaningful change, actively engage in the process, and release what no longer serves them as they move toward greater freedom and self-trust. I believe healing takes honesty, commitment, and a willingness to look inward. Therapy can also include humor and moments of lightness; healing doesn’t have to feel heavy every minute.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $125 for 60 minutes

Ongoing session: $125 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Teen Violence

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Foresight Mental Health

Education and training

Alliant University, Master's in Counseling

NPI number

1073322335

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Garcia?

Generally, Jessica Garcia has appointments available on Zocdoc within 1 week. You can see Jessica Garcia's earliest availability on Zocdoc and make an appointment online.

Is Jessica Garcia accepting new patients?

Jessica Garcia generally accepts new patients on Zocdoc. You can see Jessica Garcia's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Garcia accept my insurance?

Choose your insurance plan to verify if Jessica Garcia is in-network.

Can I make an appointment with Jessica Garcia online?

Yes, you can make an appointment online with Jessica Garcia using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Garcia work with?

Jessica Garcia works with Foresight Mental Health.

What are common reasons for patients to see Jessica Garcia?

Jessica Garcia frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Garcia on their profile.