Jessica Grayer-Brumfield, LCSW, IL

About Jessica Grayer-Brumfield

Focus areas

Addiction / Substance Abuse

Domestic Violence

Self Esteem Issues

Anxiety

Personality Disorder

Suicidal Tendencies

Chronic Impulsivity

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Grayer-Brumfield

Hi there, I'm Jessica! Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs. I am here as a source of information and support on your journey to the you that you desire to be. Let's get started, together. My approach I use Cognitive-Behavioral-Therapy (CBT) and Dialectical-Behavioral-Therapy (DBT) techniques to support progress towards your goals. That means we will navigate the layers of your life experiences, then identify stressors and triggers in order to learn tools that help you manage emotions and behaviors in a healthy way. P is for progress, not perfection, and it starts with one step. You are ready, and yes, you can do this. My focus If most days feel like a wet blanket is weighing you down, if you are easily distracted or anxious, therapy can be helpful to better understand why and how to move forward. I have worked with individuals struggling in different areas of their lives, and many are experiencing issues with sleep, appetite, and overall functioning. We will partner to peel back the layers and customize a plan for progress in the direction of your goals. My communication style Transparent and truthful communication is imperative for a healthy therapeutic relationship. Sessions are offered without judgment and designed to support you in talking through difficult things. My journey to mental healthcare During my first year of college, I witnessed an incident of domestic violence that led me to change my major in order to begin the journey to be a Social Worker. I have served professionally in Child Welfare, Domestic Violence, Adoption, and Parent-Education roles that have allowed me to witness the benefits of therapy in real time.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Illinois

Education and training

Illinois State University, Master's in Social Work

NPI number

1043748114

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Grayer-Brumfield?

Generally, Jessica Grayer-Brumfield has appointments available on Zocdoc within 1 week. You can see Jessica Grayer-Brumfield's earliest availability on Zocdoc and make an appointment online.

Is Jessica Grayer-Brumfield accepting new patients?

Jessica Grayer-Brumfield generally accepts new patients on Zocdoc. You can see Jessica Grayer-Brumfield's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Grayer-Brumfield accept my insurance?

Choose your insurance plan to verify if Jessica Grayer-Brumfield is in-network.

Can I make an appointment with Jessica Grayer-Brumfield online?

Yes, you can make an appointment online with Jessica Grayer-Brumfield using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Grayer-Brumfield work with?

Jessica Grayer-Brumfield works with Rula Health - Illinois.

What are common reasons for patients to see Jessica Grayer-Brumfield?

Jessica Grayer-Brumfield frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Grayer-Brumfield on their profile.