Jessica Griggs, LCSW, TN | Psychotherapist

About Jessica Griggs

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Jessica Griggs

Does your life look "fine" on the outside, but inside you're feeling overwhelmed, stretched thin? Are you unsure of who you are anymore? Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes. Are you someone who loves deeply but feels lost in the demands of caring for others, putting yourself last? Or maybe you have simply always been the strong one, but lately the weight of that strength is starting to feel too heavy. If any of this sounds like you, then you have come to the right place. I help adults untangle the pressures they carry- whether from perfectionism, people- pleasing, attachment issues, or generational patterns- and begin to reconnect with themselves in a deeper more compassionate way. Together we will explore what's beneath the surface, rediscover your voice, and build a path towards healing that feels real and doable. As a therapist, my approach is collaborative and compassionate. My goal is to create a safe space where you feel seen and supported, moving at a pace that honors your story and your strengths. Starting therapy may feel like a leap, but you don't have to do it alone. I'd be honored to walk alongside you.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive Therapy

Depression

Life Coaching

Mental Health Problem

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Cognitive Therapy

Depression

Life Coaching

Mental Health Problem

Education and background

Practice names

Grow Therapy

Education and training

University of Memphis, Master's in Social Work

NPI number

1053103226

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Griggs?

Generally, Jessica Griggs has appointments available on Zocdoc within 1 week. You can see Jessica Griggs's earliest availability on Zocdoc and make an appointment online.

Is Jessica Griggs accepting new patients?

Jessica Griggs generally accepts new patients on Zocdoc. You can see Jessica Griggs's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Griggs accept my insurance?

Choose your insurance plan to verify if Jessica Griggs is in-network.

Can I make an appointment with Jessica Griggs online?

Yes, you can make an appointment online with Jessica Griggs using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Griggs work with?

Jessica Griggs works with Grow Therapy.

What are common reasons for patients to see Jessica Griggs?

Jessica Griggs frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Griggs on their profile.