Jessica Mendez, LCSW, FL | Psychotherapist

About Jessica Mendez

Focus areas

Anxiety

Life Transition

Depression

Personal Development Counseling

Life Management Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Prolonged Exposure Therapy

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Jessica Mendez

I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and DBT Prolonged Exposure (DBT-PE), and I tailor these evidence-based approaches to meet your unique needs, strengths, and goals. I recognize that every individual's experiences are different, which is why I take a personalized approach to treatment rather than relying on a one-size-fits-all model. Whether you're navigating everyday stressors or working through more complex challenges, my goal is to help you build practical skills, gain deeper insight, and create meaningful, lasting change. I strive to provide a therapeutic space that is warm, collaborative, and nonjudgmental‚where you feel heard, supported, and empowered throughout the healing process.

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In-network insurances

Jessica Mendez, LCSW has +35 in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Worry

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Education and background

Practice names

Grow Therapy

NPI number

1134850274

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Mendez?

Generally, Jessica Mendez has appointments available on Zocdoc within 1 week. You can see Jessica Mendez's earliest availability on Zocdoc and make an appointment online.

Is Jessica Mendez accepting new patients?

Jessica Mendez generally accepts new patients on Zocdoc. You can see Jessica Mendez's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Mendez accept my insurance?

Choose your insurance plan to verify if Jessica Mendez is in-network.

Can I make an appointment with Jessica Mendez online?

Yes, you can make an appointment online with Jessica Mendez using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Mendez work with?

Jessica Mendez works with Grow Therapy.

What are common reasons for patients to see Jessica Mendez?

Jessica Mendez frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Mendez on their profile.