Jessica Parmar, LMFT, CA | Psychotherapist

About Jessica Parmar

Focus areas

Anxiety

Therapy

Depression

Psychotherapy

Clientele seen

Young adults (18-24)

Seniors (65+)

Teenagers (13-17)

Individuals

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Humanistic

Culturally Sensitive

Multicultural

Identity

Gender

Female

Ethnicity

Asian, Hispanic or Latinx

Languages spoken

English

Getting to know Jessica Parmar

Starting therapy can come from many places—feeling overwhelmed, navigating change or loss, or wanting a deeper understanding of yourself. Whatever brings you here, you don’t have to figure it out alone. I’m here to support you in working through what you’re going through and beginning to feel more like yourself again. I work with teens and adults navigating anxiety, depression, relationship challenges, life transitions, and recovering from trauma. I also support those looking to strengthen their family relationships. My work includes exploring identity shaped by culture, family, and intergenerational experiences. Before becoming a therapist, I worked as a teacher, which continues to shape how I connect, support, and engage with clients. I’m warm, approachable, and genuine—I like to bring creativity and even a bit of humor into our work. Building a real and trusting relationship is important to me. I create a space where you can be yourself openly and without judgment. I integrate evidence-based approaches while honoring your experiences, helping you notice patterns, build practical tools, and respond to difficult thoughts and emotions with more acceptance and compassion. In our first session, we’ll take time to get to know each other and talk through what’s bringing you in. You can expect a calm, supportive space where you don’t need to have everything figured out. I'll spend some time understanding your challenges as well as your strengths. It’s also a chance for us to get a feel for each other and see if we’re a good fit!

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Bereavement / Grief Counseling

Depression

Family Issues

Psychotherapy

Stress

Therapy

Anxiety

Bereavement / Grief Counseling

Depression

Family Issues

Office location

Jessica Parmar, LMFT also offers online video visits for patients

Tava Health 2

205 Ave I Ste 28, Los Angeles, CA 90277

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Education and background

Practice names

Tava Health 2

Education and training

California State University Long Beach, Master's in Marriage and Family Therapy

NPI number

1346001906

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Parmar?

Generally, Jessica Parmar has appointments available on Zocdoc within 1 week. You can see Jessica Parmar's earliest availability on Zocdoc and make an appointment online.

Is Jessica Parmar accepting new patients?

Jessica Parmar generally accepts new patients on Zocdoc. You can see Jessica Parmar's earliest availability on Zocdoc and schedule an appointment online.