Jessica Qureshi, LCPC, MD | Psychotherapist

About Jessica Qureshi

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Qureshi

Many of the adults and young adults I work with come to therapy feeling overwhelmed, emotionally stuck, or uncertain about their direction. You may be navigating anxiety, depression, mood swings, relationship challenges, identity concerns, ADHD, or the stress of life transitions. These are difficult challenges to face alone. I work with clients to turn their self-awareness and intentions into actions and life changes. Together, we can work toward getting you from knowing what you want in life to becoming who you want to be. With a warm, empathetic approach, I create a space for self-reflection and compassionate accountability. I utilize dialectical behavioral therapy to help you integrate mindfulness, relationship health, distress tolerance, and emotion regulation techniques into your day to bring your intentions to life and confidently move through life. Change can be difficult, whether it's identifying what needs to change, staying accountable, or accepting change itself. I'm here to support you in turning desire for change into new actions. Your mind is the place you always are, a place you can never leave, so let’s work together to make your mind a happy, safe place to be.

What should a new client know about working with you?

I work with clients who feel there's a gap between the life they envision and the one they're currently living. In our first sessions, we'll dive into the patterns you'd like to change and explore the obstacles that have been in your way. Using your unique strengths and the DBT framework, we'll create a plan to help you move toward aligning your intentions with your everyday experience.

What is your typical process for working with clients?

I'd love to support you in using Dialectical Behavioral Therapy (DBT) to create a more intentional mindset. Together, we'll explore your emotions, relationships, and triggers, helping you build the tools to transform those patterns. My goal is to support you in navigating challenges and aligning your intentions with your experience, fostering emotional growth and stability.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Intentional Mental Health and Wellness

Education and training

The George Washington University, Master's in Counseling

NPI number

1811652043

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Qureshi?

Generally, Jessica Qureshi has appointments available on Zocdoc within 1 week. You can see Jessica Qureshi's earliest availability on Zocdoc and make an appointment online.

Is Jessica Qureshi accepting new patients?

Jessica Qureshi generally accepts new patients on Zocdoc. You can see Jessica Qureshi's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Qureshi accept my insurance?

Choose your insurance plan to verify if Jessica Qureshi is in-network.

Can I make an appointment with Jessica Qureshi online?

Yes, you can make an appointment online with Jessica Qureshi using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Qureshi work with?

Jessica Qureshi works with Intentional Mental Health and Wellness.

What are common reasons for patients to see Jessica Qureshi?

Jessica Qureshi frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Qureshi on their profile.