Jessica Reta-Gomez, LPC, LPC - S, TX

About Jessica Reta-Gomez

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Coaching

Emotionally Focused

Cognitive Behavioral (CBT)

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Reta-Gomez

I provide outpatient mental health counseling for adults experiencing anxiety, chronic stress, burnout, mood concerns, and life transitions. Many of my clients are high-functioning individuals who appear successful on the outside but feel overwhelmed, emotionally exhausted, or disconnected internally. My approach is whole-person and evidence-based. I integrate cognitive behavioral therapy (CBT), mindfulness-based strategies, and nervous system regulation techniques to help clients better manage anxiety, improve communication, strengthen relationships, and build emotional resilience. I work with individuals navigating workplace stress, leadership pressure, relationship challenges, boundary setting, perfectionism, and decision fatigue. Whether you’re struggling with generalized anxiety, panic symptoms, high stress, or feeling stuck, therapy can help you regain clarity and balance. My goal is to provide a supportive, structured, and collaborative space where clients can better understand their patterns, reduce symptoms, and develop practical tools for long-term emotional wellness.

What should a new client know about working with you?

Clients often describe me as calm, grounded, and direct. Therapy with me is collaborative and practical. We will not only talk through what is happening, but also identify patterns, develop coping strategies, and create actionable steps between sessions. I believe anxiety and stress are not personal failures, they are signals from the mind and body. Together, we work to understand those signals rather than silence them. I focus on building emotional awareness, strengthening communication skills, and improving self-regulation so that clients feel more confident in both their personal and professional lives. You can expect a nonjudgmental environment where you are heard, respected, and challenged in a supportive way.

What is your typical process for working with clients?

The first session focuses on understanding your history, current concerns, stressors, and goals for therapy. We will discuss symptoms such as anxiety, sleep issues, burnout, mood changes, or relationship strain, and identify what feels most urgent to address. From there, we create a clear treatment plan tailored to your needs. Sessions typically include: • Identifying thought patterns contributing to anxiety or stress • Learning practical coping skills and nervous system regulation techniques • Improving communication and boundary-setting skills • Developing tools to prevent burnout and emotional overload • Strengthening problem-solving and decision-making strategies Therapy is structured but flexible. Some clients attend weekly for active symptom reduction, while others transition to biweekly or maintenance sessions as stability improves. The goal is sustainable change — not just short-term relief.

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In-network insurances

Aetna

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Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

EleMental Health Counseling & Consulting Services

Education and training

Texas Wesleyan University, Master's in Professional Counseling

NPI number

1548607203

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Reta-Gomez?

Generally, Jessica Reta-Gomez has appointments available on Zocdoc within 1 week. You can see Jessica Reta-Gomez's earliest availability on Zocdoc and make an appointment online.

Is Jessica Reta-Gomez accepting new patients?

Jessica Reta-Gomez generally accepts new patients on Zocdoc. You can see Jessica Reta-Gomez's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Reta-Gomez accept my insurance?

Choose your insurance plan to verify if Jessica Reta-Gomez is in-network.

Can I make an appointment with Jessica Reta-Gomez online?

Yes, you can make an appointment online with Jessica Reta-Gomez using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Reta-Gomez work with?

Jessica Reta-Gomez works with EleMental Health Counseling & Consulting Services.

What are common reasons for patients to see Jessica Reta-Gomez?

Jessica Reta-Gomez frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Reta-Gomez on their profile.