Jessica Thomas, LCSW, AK | Psychotherapist

About Jessica Thomas

Focus areas

Addiction / Substance Abuse

Dual Diagnosis

Stress Management

Anxiety

Mood Disorders

Transgender Care

Depression

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Strength-Based

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Positive Psychology

Acceptance and Commitment (ACT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jessica Thomas

Hi there, I'm Jessica! Hello, I’m Jessica Thomas, a Licensed Clinical Social Worker based in Wasilla, Alaska, providing telehealth support to adults across the state. I specialize in working with clients managing anxiety, stress, depression, trauma, and gender dysphoria. Together, we’ll take a strength-based, solution-focused approach to tap into your inner resilience, building a path toward a balanced and fulfilling life. My approach My approach to therapy is flexible and empowering, always tailored to your unique strengths, values, and goals. I use Cognitive Behavioral Therapy (CBT), Positive Psychotherapy, mindfulness practices, and Acceptance and Commitment Therapy (ACT) to support you in identifying and building on your inherent strengths. Grounded in positive psychology, we’ll work together to uncover the resilience and resources you already possess, helping you move confidently toward meaningful, positive change. My focus I focus on helping adults facing challenges related to anxiety, depression, stress, trauma, and gender dysphoria. My role is to support you in building coping skills and reconnecting with what brings you joy and satisfaction, guiding you toward a life that feels more fulfilling and aligned with who you are. My communication style My communication style is calm, approachable, and free of judgment. I strive to create a supportive, safe space where you can feel comfortable sharing openly, knowing our conversations are built on trust, empathy, and understanding. My journey to mental healthcare My path to becoming a therapist was guided by a passion for helping others find fulfillment. I have always been drawn to supporting people, whether through volunteer work, advocacy, or community involvement. Therapy allows me to bring this passion into my professional life, where I can help clients navigate life’s challenges and work toward their unique goals.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Alaska

Education and training

University of Nevada, Master's in Social Work

NPI number

1639658842

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Frequently asked questions

How soon can I make an appointment with Jessica Thomas?

Generally, Jessica Thomas has appointments available on Zocdoc within 1 week. You can see Jessica Thomas's earliest availability on Zocdoc and make an appointment online.

Is Jessica Thomas accepting new patients?

Jessica Thomas generally accepts new patients on Zocdoc. You can see Jessica Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Thomas accept my insurance?

Choose your insurance plan to verify if Jessica Thomas is in-network.

Can I make an appointment with Jessica Thomas online?

Yes, you can make an appointment online with Jessica Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Thomas work with?

Jessica Thomas works with Rula Health - Alaska.

What are common reasons for patients to see Jessica Thomas?

Jessica Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Thomas on their profile.