Jessica Tilmann, SW, NC | Psychotherapist

About Jessica Tilmann

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Internal Family Systems (IFS)

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Tilmann

I have always had a passion to help others and believe empowerment can be a person's most formidable tool. I enjoy working with folks that experience anxiety, depression, life transitions, or past trauma. I believe that every person has the ability to heal and grow, they just might need a little help along the way.

What should a new client know about working with you?

I am a strengths based and person centered therapist. I believe that each person is the expert on their own experience and I enjoy working with each individual to create a therapy experience that works well for them. I believe in being authentic and straightforward with clients while leading from a place of empathy and kindness.

What is your typical process for working with clients?

For the first session, I like to gather personal history information and discuss current concerns that are bringing a client to therapy. I also like to create goals for our therapeutic journey together. In follow up sessions, the goals we create help determine what skills or modalities we will use. I think verbal processing can be a very important aspect of therapy but also believe that skill building is vital to making long-term, sustainable changes.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $165 for 45 minutes

Ongoing session: $165 for 45 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Lotus Therapy

Education and training

University of North Carolina at Charlotte, Master's in Social Work

NPI number

1619317583

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Tilmann?

Generally, Jessica Tilmann has appointments available on Zocdoc within 1 week. You can see Jessica Tilmann's earliest availability on Zocdoc and make an appointment online.

Is Jessica Tilmann accepting new patients?

Jessica Tilmann generally accepts new patients on Zocdoc. You can see Jessica Tilmann's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Tilmann accept my insurance?

Choose your insurance plan to verify if Jessica Tilmann is in-network.

Can I make an appointment with Jessica Tilmann online?

Yes, you can make an appointment online with Jessica Tilmann using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Tilmann work with?

Jessica Tilmann works with Lotus Therapy.

What are common reasons for patients to see Jessica Tilmann?

Jessica Tilmann frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Tilmann on their profile.