Jessica Vazquez Tames, LMFT, CA | Psychotherapist

About Jessica Vazquez Tames

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Perinatal Mental Health

Behavioral Problems

Marriage Conflict Resolution

Relationship Struggles

Bereavement / Grief Counseling

Marriage Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Jessica Vazquez Tames

Hi there, I'm Jessica! Starting therapy is a courageous step, and I commend you for taking it. I am here to make this process feel helpful, supportive, and right for you. My focus Whether you're feeling stuck, burned out, or just need a space to process, I am here to walk alongside you. I offer compassionate, evidence-based support to help you build practical skills in managing emotions, improving relationships, and creating a life that feels more meaningful. My approach I provide Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in a warm, supportive environment. My approach is collaborative and compassionate, grounded in evidence-based techniques that empower you to understand your thoughts, manage emotions, and build healthier patterns of behavior. My communication style I prioritize clear communication to foster a supportive environment built on active listening and empathy. My journey to mental healthcare I was drawn to therapy out of genuine curiosity about how people get through tough times and a strong desire to help others find strength in life's hardest moments. My experience with families, trauma survivors, and individuals struggling with substance use has deepened my commitment to supporting growth and healing. My goals for you Through a collaborative approach, we will set measurable, realistic, and concrete goals that matter to you. We will break big goals into smaller, manageable steps and build practical and helpful skills, track progress, and prepare you for long-term success. Our first session First sessions can feel overwhelming, like a first date where you're expected to spill your feelings. We will discuss the therapy process, what brought you here, what you're hoping to achieve, and set goals together. You can expect a warm, non-judgmental space focused on building trust and rapport.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

Point Loma Nazarene University, Master's in Clinical Psychology

NPI number

1033889845

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Vazquez Tames?

Generally, Jessica Vazquez Tames has appointments available on Zocdoc within 1 week. You can see Jessica Vazquez Tames's earliest availability on Zocdoc and make an appointment online.

Is Jessica Vazquez Tames accepting new patients?

Jessica Vazquez Tames generally accepts new patients on Zocdoc. You can see Jessica Vazquez Tames's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Vazquez Tames accept my insurance?

Choose your insurance plan to verify if Jessica Vazquez Tames is in-network.

Can I make an appointment with Jessica Vazquez Tames online?

Yes, you can make an appointment online with Jessica Vazquez Tames using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Vazquez Tames work with?

Jessica Vazquez Tames works with Rula Health - L.A. Proper.

What are common reasons for patients to see Jessica Vazquez Tames?

Jessica Vazquez Tames frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Vazquez Tames on their profile.