Jessica Young, LMFT, CA | Psychotherapist

About Jessica Young

Focus areas

Autism

Depression

Obsessive Compulsive Disorder (OCD)

Autism Spectrum Disorder

Disruptive, Impulse-Control and Conduct Disorders

Work-Related Counseling

Chronic Impulsivity

Impulse Control Disorder (ICD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Person-Centered

Exposure Response Prevention

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Jessica Young

Break free from anxiety and intrusive thoughts—healing is possible. I specialize in working with individuals navigating OCD, anxiety, depression, and life transitions. Whether you're stuck in worry, overwhelmed by change, or struggling with intrusive thoughts, I provide a client-centered, collaborative space where you feel understood and supported. For those with OCD and anxiety disorders, I offer specialized treatment using Exposure and Response Prevention (ERP), the gold standard for breaking the cycle of fear and compulsions. Together, we’ll create a personalized plan to help you regain control and build the life you want. You don’t have to do this alone—let’s take the next step together. My approach I take an integrative and compassionate approach, tailoring treatment to your unique needs. Using Cognitive Behavioral Therapy (CBT), ERP, Habit Reversal Training (HRT), and Acceptance and Commitment Therapy (ACT), we’ll work to understand and shift unhelpful thought patterns while building resilience against anxiety and uncertainty. For Body-Focused Repetitive Behaviors (BFRBs), I use HRT to help you gain awareness of triggers and develop alternative coping strategies. Mindfulness techniques are woven throughout to strengthen self-awareness and foster calm. Above all, therapy with me is client-centered and collaborative—I’ll meet you where you are with empathy and practical strategies, empowering you to make meaningful, lasting changes. My focus I help individuals struggling with OCD, BFRBs, anxiety, depression, and life transitions break free from overwhelming thoughts and compulsive patterns. Using evidence-based approaches like ERP, HRT, CBT, and mindfulness, I provide practical tools to help you regain control, build resilience, and cultivate self-compassion.. Using evidence-based approaches like ERP, HRT, CBT, and mindfulness, I provide practical tools to help you regain control, build resilience, and cultivate self-compassion.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Intellectual Disability

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Intellectual Disability

Education and background

Practice names

Rula Health - San Diego

Education and training

Chicago School of Professional Psychology, Master's in Clinical Psychology

NPI number

1164190856

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Frequently asked questions

How soon can I make an appointment with Jessica Young?

Generally, Jessica Young has appointments available on Zocdoc within 1 week. You can see Jessica Young's earliest availability on Zocdoc and make an appointment online.

Is Jessica Young accepting new patients?

Jessica Young generally accepts new patients on Zocdoc. You can see Jessica Young's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Young accept my insurance?

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Can I make an appointment with Jessica Young online?

Yes, you can make an appointment online with Jessica Young using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Young work with?

Jessica Young works with Rula Health - San Diego.

What are common reasons for patients to see Jessica Young?

Jessica Young frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Young on their profile.