What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Jillian has been providing treatment to me for some time now. She continues to be a helpful support, accommodating when I need it and a wonderful listener. She has helped me through my anxiety and moments of depression, made recommendations but mainly just made me feel heard when I didn’t feel like I could talk to family and friends about various aspects of my life. She has been so helpful and I feel like I’ve made positive changes to my life with her help that have made the chaos in my life feel better overall. I would recommend her for anyone looking for a friendly face, a helpful bit of advice and an active listener. Thank you Jillian for all your help.”
RGMore than 1 year ago
“She is so helpful with strategies on overcoming my anxiety. She is also just a great person who I feel super comfortable with. She listens and provides amazing feedback that I use in my everyday life! ”
KDMore than 1 year ago
About Jillian Mittiga
Focus areas
Anxiety
Perinatal Mental Health
Psychotherapy
Depression
Postpartum Anxiety
Psychotherapy Intake / Initial Visit
Perinatal Loss
Postpartum Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Family Systems
Culturally Sensitive
Humanistic
Dialectical (DBT)
Interpersonal
Identity
Gender
FemaleSexuality
StraightEthnicity
Black or African American, White
Languages spoken
English
Getting to know Jillian Mittiga
Over the past 15 years, working with adults, adolescents, children, and families as a therapist, it has been my goal to help clients reach a place where they feel safe, happy, and confident. I have successfully treated people using Solution-Focused Therapy, Cognitive Behavioral Therapy, and trauma-informed, person-centered approaches. I hold a Master's in Social Work from Syracuse University.
I love meeting new people and believe that therapy can be beneficial for anyone!
What should a new client know about working with you?
I see myself as compassionate, reliable, and empathetic. I am non-judgmental and never force advice. I want my clients to feel comfortable and be able to express themselves.
My therapy is client-driven; we work at your pace. Being easy going, I love hearing the client's point of view. I do my best to offer insights into your life experiences and ways to manage your feelings with a collection of skills and strategies.
What is your typical process for working with clients?
Establishing rapport and relationship building is a big part of my process. A client must trust the person they are working with before any change can be made. I’d like to make sure that clients feel heard and are able to describe what their expectations are from treatment so that they can decide what their goals are. Once their goals are established, it is much easier to determine what small steps can be taken to reach them. We may also take a strengths-based approach where we look to build on your already existing strengths to confront what's bothering you.
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In-network insurances
Aetna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Syracuse University, Master's in Social Work
NPI number
1386898211
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
19 reviews
Most relevant
Jill made me feel real comfortable. I’m so grateful she was patient with me. She helped me out so much.
More than 1 year agoSH
Jillian is wonderful! She is clear and honest and thoughtful
August 10, 2025Thays B.Verified patientVideo visit
Very easy to talk to, very uplifting. Always look forward to seeing them!
More than 1 year agoAU
Jillian has been providing treatment to me for some time now. She continues to be a helpful support, accommodating when I need it and a wonderful listener. She has helped me through my anxiety and moments of depression, made recommendations but mainly just made me feel heard when I didn’t feel like I could talk to family and friends about various aspects of my life. She has been so helpful and I feel like I’ve made positive changes to my life with her help that have made the chaos in my life feel better overall. I would recommend her for anyone looking for a friendly face, a helpful bit of advice and an active listener. Thank you Jillian for all your help.
More than 1 year agoRG
She is so helpful with strategies on overcoming my anxiety. She is also just a great person who I feel super comfortable with. She listens and provides amazing feedback that I use in my everyday life!
More than 1 year agoKD
I was afraid of therapy becoming another ‘task’ in my life but meeting with Jillian proved otherwise! There’s been a very positive turn-around for me since we’ve started. Our sessions have been providing me with a new vision towards life. One can’t go through hard times alone; we tend to lose perspective around our own problems. Jillian is there for me with her support and trust; I’m learning from her.
More than 1 year agoMT
Going through relationship issues has been hard, let alone the common anxieties of life. Working with Jillian, I got much calmer, doing therapy with her really took the edge of it all. My decision making has been approved. She’s been professional, caring, and supportive all through. I’m appreciative that I got to work with Jillian!
More than 1 year agoSR
Dr. Jillian Mittiga is super helpful and provides great feedback. Her biggest quality is listening and she truly cares about what you are saying. Highly recommend!
More than 1 year agoWS
Jillian is always more than helpful! A year and a half she’s been there for traumatic moments, new diagnoses, and the day-to-day navigation of life. I really appreciate the time she takes to make me feel heard and to work with me on my problems. I wouldn’t want to see anyone else
More than 1 year agoSP
Jillian is knowledgeable and helpful. She is easy to get ahold of and is able to accommodate my schedule. I enjoyed speaking to her and will be back.
More than 1 year agoSC
Jillian is wonderful. She is genuine with her feedback, patient, understanding with me and my traumas and very knowledgeable. She is empowering, empathetic, and respectful. I will continue to work with her long term.
More than 1 year agoSD
Jillian is professional and practical in discussing solutions. It was easy to make a connection as she is genuine, upfront, and honest. I have learned more about myself working with her and how to respond to areas I want to improve on. I enjoy having her as a resource!
More than 1 year agoLW
I've been seeing Jill for almost 5 years and she has been absolutely instrumental in helping me to find productive ways to manage my life stress and continue my personal growth journey.
Jill is very easy to talk. She creates a safe space for hard conversations and has never made me feel judged.
I also appreciate her approach to our time together. I always feel like our time is well spent and I come away with new strategies and ideas that I can begin applying to my life right away.
For me personally, Jill's most significant help came in the months after I had my daughter. I was really struggling with postpartum anxiety while trying to be the best new mom I could be. It felt like a never ending battle, but she seemed to understand my suffering and provided the supports that I needed to move through that difficult time and I am so incredibly grateful.
Can't recommend Jill enough.
More than 1 year agoML
Jill is an incredible therapist, she is always overwhelming positive and validating, and has been incredibly reassuring through some of my lowest lows in life. She’s very empathetic, and when she listens to you, you can tell she truly cares and wants to help. She truly cares about her patients, and I would really recommend her to anyone who is looking for someone to talk to that feels like talking to a friend- it’s always so easy with Jill. Truly a great therapist, I always leave our visits feeling refreshed and optimistic!
More than 1 year agoAS
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How soon can I make an appointment with Jillian Mittiga?
Generally, Jillian Mittiga has appointments available on Zocdoc within 1 week. You can see Jillian Mittiga's earliest availability on Zocdoc and make an appointment online.
Is Jillian Mittiga accepting new patients?
Jillian Mittiga generally accepts new patients on Zocdoc. You can see Jillian Mittiga's earliest availability on Zocdoc and schedule an appointment online.
Does Jillian Mittiga accept my insurance?
Choose your insurance plan to verify if Jillian Mittiga is in-network.
Can I make an appointment with Jillian Mittiga online?
Yes, you can make an appointment online with Jillian Mittiga using Zocdoc. It’s simple, secure, and free.
What practice does Jillian Mittiga work with?
Jillian Mittiga works with Become The Way MSO LLC.
What are common reasons for patients to see Jillian Mittiga?
Jillian Mittiga frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jillian Mittiga on their profile.
What languages does Jillian Mittiga speak?
Jillian Mittiga speaks English.
How do patients rate Jillian Mittiga in reviews?
19 patients have reviewed Jillian Mittiga. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.