Jodi Thelen, LMHC, WA | Psychotherapist

About Jodi Thelen

Focus areas

Addiction / Substance Abuse

Dissociative Disorder

Self Esteem Issues

Alcoholism

Psychological Trauma

Stress

Coping Mechanism Development

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

AEDP

Compassion Focused

Attachment-based

Dialectical (DBT)

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Jodi Thelen

Hi there, I'm Jodee Thelen! I have a Master’s in Counseling from Saybrook University and am a Licensed Mental Health Counselor (LMHC) in Washington. I practice Humanistic and Solution-Focused Brief Therapy with an Existential/Systems approach to this relational work with you. I also include Mind/Body/Spirit perspectives—psyche is soul—so we explore this mysterious part of you to connect with your intuition and forward-thinking ways of being authentic and enough. We do this using heart-centered awareness of awareness. I appreciate what you bring to this process, and together we will name change as we acknowledge and pay attention to what that might look like—change? What can we change together? Thank you for this chance to work with you. My approach I use Internal Family Systems (IFS), bilateral beats, and polyvagal self-regulation with breath and touch—both EMDR techniques to help you find safety within yourself. We notice sensations and how we connect the stream of consciousness with what our bodies might remember during our time together. The subconscious works in this field of understanding oneself, and we explore the process together. I am aware of the window of tolerance and use CBT and DBT tools while connecting somatic attention to present-moment associations. The body, mind, and spirit become integrated to help with anxious thoughts and lack of motivation about what happened. We say: "It's what happens next that matters." My focus I suggest mindfulness and present-moment awareness with young adults—their developing minds make the "work" more permeable and noticeable. I also like to work with older adults because it’s a time to reflect and forgive yourself for allowing whoever that part was who made those decisions in the past—to still be here. All your younger parts are with you. Those parts want you to acknowledge them, so we work on that together. We integrate past, present, and future in the here and now.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Washington

Education and training

Saybrook University, Master's in Counseling

NPI number

1659816320

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Frequently asked questions

How soon can I make an appointment with Jodi Thelen?

Generally, Jodi Thelen has appointments available on Zocdoc within 1 week. You can see Jodi Thelen's earliest availability on Zocdoc and make an appointment online.

Is Jodi Thelen accepting new patients?

Jodi Thelen generally accepts new patients on Zocdoc. You can see Jodi Thelen's earliest availability on Zocdoc and schedule an appointment online.

Does Jodi Thelen accept my insurance?

Choose your insurance plan to verify if Jodi Thelen is in-network.

Can I make an appointment with Jodi Thelen online?

Yes, you can make an appointment online with Jodi Thelen using Zocdoc. It’s simple, secure, and free.

What practice does Jodi Thelen work with?

Jodi Thelen works with Rula Health - Washington.

What are common reasons for patients to see Jodi Thelen?

Jodi Thelen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jodi Thelen on their profile.