John Lilburn, LCSW, MT | Psychotherapist

About John Lilburn

Focus areas

Adoption Counseling

Childhood Trauma

Therapy For Chronic Pain / Illness

Anxiety

Depression

Work-Related Counseling

Bipolar Disorder

Mood Disorders

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Gottman Method

Trauma Focused

Identity

Gender

Male

Languages spoken

English

Getting to know John Lilburn

Everyone needs a little help now and then, and I'm here to help! Whether your challenges are big or small, situational or chronic, simple or complex, extraordinary or ordinary, let's work on them together. With compassion and integrity, I will help you identify opportunities, solutions, and help you discover the choices that work best for you. My approach I'm not a cookie-cutter, hand out some skill-sheets and call it a session kind of therapist. Skills and strategies are important; finding meaning in experiences/history and the root causes of difficulties are more important. Motivational Interviewing, CBT, Gottman method (with couples), attachment, and trauma therapy are the basis of my practice. My focus If you are struggling, needing a change, or simply interested in expanding your capabilities and horizons, I am here for you. Together, we will explore, challenge, and consider whatever needs attention and focus. From learning new skills and techniques, taking deep dives into the past, or forward-directed, solution-focused strategies, let's do this! My communication style I am direct, honest, and unafraid of difficult conversations. I teach communication strategies, skills, and the connection between how we communicate and how we feel. Communication is the basis for all relationships and is intimately connected to mental health and well-being. I use Non-Violent Communication and Gottman approaches.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Office location

John Lilburn, LCSW also offers online video visits for patients

111 N Higgins Ave

111 N Higgins Ave, Ste 426, Missoula, MT 59802

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Education and background

Practice names

Rula Health - Montana

Education and training

University of Montana, Master's in Social Work

NPI number

1881908028

Patient reviews

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Frequently asked questions

How soon can I make an appointment with John Lilburn?

Generally, John Lilburn has appointments available on Zocdoc within 1 week. You can see John Lilburn's earliest availability on Zocdoc and make an appointment online.

Is John Lilburn accepting new patients?

John Lilburn generally accepts new patients on Zocdoc. You can see John Lilburn's earliest availability on Zocdoc and schedule an appointment online.

Does John Lilburn accept my insurance?

Choose your insurance plan to verify if John Lilburn is in-network.

Can I make an appointment with John Lilburn online?

Yes, you can make an appointment online with John Lilburn using Zocdoc. It’s simple, secure, and free.

What practice does John Lilburn work with?

John Lilburn works with Rula Health - Montana.

Where is John Lilburn's office located?

John Lilburn has 2 office locations, including in Bozeman and Missoula, view full addresses on John Lilburn's profile.

What are common reasons for patients to see John Lilburn?

John Lilburn frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for John Lilburn on their profile.