John McDowell, LPC, Charlottesville, VA

What patients are saying

Overall rating

3.53

About John McDowell

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Male

Languages spoken

English

Getting to know John McDowell

Hi, I'm John. A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance. My goal is to help you break free from these barriers and embrace a life of authenticity and fulfillment. I utilize a blend of Reality Therapy, Solution-Focused Therapy, Choice Theory, and Cognitive Behavioral Therapy to empower you to feel heard and seen. These approaches equip you to flourish and work through the next steps in your journey. By unlocking and practicing a transformative mindset of honesty, you can take crucial steps further—embracing others on that same level of authenticity. This, in turn, creates new choices that will transform your life. With an MA and certifications as a Licensed Professional Counselor, I specialize in areas such as phobias, family relationships, life transitions, sex/intimacy issues, spirituality, stress, intimate/romantic relationships, anxiety, and depression. Whether you're dealing with a specific phobia, navigating a challenging life transition, or seeking deeper intimacy in your relationships, I'm here to support you. In our sessions, you can expect a safe, non-judgmental space where your experiences and feelings are validated. Together, we'll explore your thoughts and emotions, identify patterns, and develop strategies to overcome obstacles. My approach is collaborative, meaning we'll work together to find solutions that resonate with you and your unique situation. If you're ready to embark on this journey of self-discovery and growth, I'm here to help. Let's take the first step together and create the life you envision.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Office location

John McDowell, LPC also offers online video visits for patients

SonderMind Therapy

125 Riverbend Dr, Charlottesville, VA 22911

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Education and background

Practice names

SonderMind Therapy

Education and training

Liberty University, MEd in School Counseling

NPI number

1275145278

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

3.53

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

38 reviews

Most relevant

I belive you relate to both of us equally and working well to help us help us. Thank you

Less than 1 month agoInitials hiddenSource: Partner

I belive you relate to both of us equally and working well to help us help us. Thank you

Less than 1 month agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with John McDowell?

Generally, John McDowell has appointments available on Zocdoc within 1 week. You can see John McDowell's earliest availability on Zocdoc and make an appointment online.

Is John McDowell accepting new patients?

John McDowell generally accepts new patients on Zocdoc. You can see John McDowell's earliest availability on Zocdoc and schedule an appointment online.

Does John McDowell accept my insurance?

Choose your insurance plan to verify if John McDowell is in-network.

Can I make an appointment with John McDowell online?

Yes, you can make an appointment online with John McDowell using Zocdoc. It’s simple, secure, and free.

What practice does John McDowell work with?

John McDowell works with SonderMind Therapy.

Where is John McDowell's office located?

John McDowell has 3 office locations, including in Charlottesville, Bobtown, and Timpas, view full addresses on John McDowell's profile.

What are common reasons for patients to see John McDowell?

John McDowell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for John McDowell on their profile.